About Protein

What is Protein - Health Fitness India

Protein Food and Products on Health and Fitness India

Proteins that are of inferior content and digestibility are important to recognize and restrict or limit in the diet. Traditionally, sources of dietary protein are seen as either being of animal or vegetable origin.

Animal sources provide a complete source of protein (i.e. containing all essential amino acids), whereas vegetable sources generally lack one or more of the essential amino acids.

Animal sources of dietary protein, despite providing a complete protein and numerous vitamins and minerals, have some health professionals concerned about the amount of saturated fat common in these foods compared to vegetable sources.

The advent of processing techniques has shifted some of this attention and ignited the sports supplement marketplace with derivative products such as whey, casein and soy. Individually, these products vary in quality and applicability to certain populations. Source

To provide the required amount of protein to yourself and your children, parents and family in India, try the below list of products. The list will grow with whey, casein, soy and other products.

Please note the content on this page is for informational purposes only and please consult a doctor for any medical condition.

Learn about Protein on Health and Fitness India