Abhinav Malhotra (Dubai & Online)

Dubai Personal Fitness Trainer Abhinav Malhotra - Health Fitness India

Personal Fitness Trainer Abhinav Malhotra is on Health and Fitness India

Locations Dubai & Online (worldwide)

Services Personal Training (1-1 or 2-1), Online Coaching (Personalized training program, Personalized nutrition plan, Supplementation advice, Motivation & Accountability), Corporate Seminars

Abhinav is well-experienced in making busy people fit who only have few hours a week to exercise. He emphasizes on being knowledgeable & smart about fitness.

Abhinav brings genuine fat loss to his clients which is a drop in fat mass while retaining / increasing lean muscle mass & strength and improving cardiovascular fitness.

Abhinav’s personal training client in Dubai achieved his transformation (image below) in just 3 months of structured training & nutrition.

Dubai Client of Personal Fitness Trainer Abhinav Malhotra - Health Fitness India

The client was suffering from obesity and all kinds of metabolic problems and dropped 12% body fat and gained lean muscle, strength and energy levels. (No fat burners were used during this process).

Read more about the client’s transformation in Abhinav’s Facebook post.

Abhinav welcomes people in Dubai and around the world (online) to contact him who’re looking for professional assistance.

Work Highlights

* Personal Trainer at Fitness First Middle East.

* Former Master Trainer & Athlete of OPTIMUM NUTRITION.

* Sports Nutritionist and an International Kettlebell Sport Athlete.

* Master Coach at BALLISTIC KETTLEBELL FITNESS ACADEMY, INDIA.

Email or Facebook message Abhinav to learn about his personal training programs which can specifically benefit you.

See Reviews by Clients on his Facebook page

Abhinav Malhotra - Personal Trainer/Lifestyle consultant - Dubai, UAE

Personal Trainer - Fitness First Middle East Sports Nutritionist International Kettlebell Sport Athlete Master Coach : BALLISTIC KETTLEBELL FITNESS ACADEMY, INDIA Former Master Trainer & Athlete : OPTIMUM NUTRITION Educator & Speaker This page is about sharing fitness info, my personal workout, supplementation & diet protocols with you all. Answering your queries about fitness : training/diet/rehab related. Updates about my upcoming workshops & seminars.
Abhinav Malhotra - Personal Trainer/Lifestyle consultant - Dubai, UAE
Abhinav Malhotra - Personal Trainer/Lifestyle consultant - Dubai, UAE2 days ago
So this came up on my news feed.
Clear evidence of what regular exercise (weight training more so) can do to you !!!

Weight training is the best ANTI-AGING therapy in the world. The only thing that preserves the youth !!!!

#WeightTraining #StrengthTraining #Exercise #Protein #LifeStyle #AntiAging #Youthfulness
Abhinav Malhotra - Personal Trainer/Lifestyle consultant - Dubai, UAE
Abhinav Malhotra - Personal Trainer/Lifestyle consultant - Dubai, UAE6 days ago
Single-Arm Double-KB Rows (20kgx2)

Strengthens the Upper Back, Lower back, Obliques, Core and Develops Forearm due to additional challenge placed on the GRIP.
Great exercise variation for the Back Day !!!

#BackWorkout #KettlebellWorkout #strength #strengthttaining #BodyBuilding #hypertrophy #forearmworkout #Core #Back #lats #FitnessFirstME Fitness First Middle East
Abhinav Malhotra - Personal Trainer/Lifestyle consultant - Dubai, UAE
Abhinav Malhotra - Personal Trainer/Lifestyle consultant - Dubai, UAE shared their post.1 week ago
#FlashbackFriday

Scrolling down my timeline and I found this post.
This was my 1st Sports Nutrition & Supplementation seminar as an OPTIMUM NUTRITION - Master Trainer & Athlete, to the retailers & distributors of GNC which I thoroughly enjoyed !!!

This was at the GNC Headquarter (Guardian pharmacy) in Gurgaon, India.
Good days...!!! Suraj Datwani....Thanks for the opportunity. I miss you !

#Seminar #SportsNutrition #Supplementation #India
Abhinav Malhotra - Personal Trainer/Lifestyle consultant - Dubai, UAE
Abhinav Malhotra - Personal Trainer/Lifestyle consultant - Dubai, UAE1 week ago
Do It Because No One Thinks You Can 👊🏻

#MorningMotivation #Goals #Life #Fitness #fitspo #Dubai

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Instagram : fitness_abhinav
Twitter : fitness_abhinav
Snapchat : fitness_abhinav
Abhinav Malhotra - Personal Trainer/Lifestyle consultant - Dubai, UAE
Abhinav Malhotra - Personal Trainer/Lifestyle consultant - Dubai, UAE1 week ago
Posterior Chain Training @ Fitness First Middle East today !

Double KB Swings 10x4 sets
Sumo Deadlifts 6x4 sets
BB Hip Thrusts 6x4 sets
GHR 8x4 sets
Standing Unilateral Leg curls 10/10x 3 sets
KB One Legged Deadlifts 8/8x 3 sets
Calf Raises 10x3 sets

#FitnessFirstME #PosteriorChainWorkout #PosteriorChainTraining #Hamstrings #Glutes #Calves #Strength #Power #Hypertrophy #Fitness #DubaiFitness #FitnessinDXB #MyDubai #Dubai #DubaiPT #StrengthTraining #PowerTraining #BodyBuilding

https://youtu.be/8P_2lgjLQbc
Abhinav Malhotra - Personal Trainer/Lifestyle consultant - Dubai, UAE
Posterior Chain Workout on 17.05.2017 @FitnessFirst, Dubai
Posterior Chain Training @fitnessfirstme today ! Double KB swings 10x4 sets Sumo Deadlifts 6x5 sets BB Hip Thrusts 6x4 sets GHR 8x4 sets Standing Unilateral ...
youtube.com
Abhinav Malhotra - Personal Trainer/Lifestyle consultant - Dubai, UAE
Abhinav Malhotra - Personal Trainer/Lifestyle consultant - Dubai, UAE1 week ago
Heavy Double Kettlebell Swings (24x2kg) to kick off the "Posterior Chain" strength day @ Fitness First Middle East

I like training Heavy Ballistic Exercises at the start of the heavy strength day as the Type 2 muscle fibers are fresh to generate "explosive power".

No point using heavy ballistic movements at the end of the strength workout when the Type 2 muscle fibers are already fatigued and incapable of generating explosive power.

#FitnessFirstME #PosteriorChainWorkout #Ballistic #Kettlebell #KettlebellWorkout #KettlebellExercises #Heavy #Strength##Power #StrengthTraining #PowerTraining #fitspo #DubaiFitness #FitnessinDXB #DubaiPT #dubaifitfam #mydubai
Abhinav Malhotra - Personal Trainer/Lifestyle consultant - Dubai, UAE
Abhinav Malhotra - Personal Trainer/Lifestyle consultant - Dubai, UAE with Sam Syed and Fitness First Middle East.1 week ago
A Personal Trainer provides a lot of VALUE that helps you change your LIFE !

Respect it. Respect our time. Respect our hard work.

#PersonalTrainer #PersonalTraining #DubaiPT #FitnessFirstME #Fitness #FitnessinDXB #DubaiFitness #Service #Value Fitness First Middle East
Abhinav Malhotra - Personal Trainer/Lifestyle consultant - Dubai, UAE
Abhinav Malhotra - Personal Trainer/Lifestyle consultant - Dubai, UAE2 weeks ago
DB Static Lunges at Fitness First Middle East

Proper form & technique :

1) Body weight on heel of the front foot.
2) Chest forward
3) Back straight
4) Body leaned forward (for max quadriceps recruitment)
5) Look straight
6) Push through the heel to come up.

#FitnessFirstME #Lunges #StaticLunges #LegDay #LegWorkout #UnilateralLegWork #hypertrophy #Strength #BodyBuilding #strengthttaining #Fitness #FitnessinDXB #dubaifitness #dubaifitfam #mydubai

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Instagram : fitness_abhinav
Twitter : fitness_abhinav
Snapchat : fitness_abhinav
Abhinav Malhotra - Personal Trainer/Lifestyle consultant - Dubai, UAE
Abhinav Malhotra - Personal Trainer/Lifestyle consultant - Dubai, UAE2 weeks ago
Just saw these on the HEALTH FOOD section at a newly opened SUPERMARKET.

GLUTEN FREE cookies and SUGAR FREE digestive biscuits !!!!

Just because it's GLUTEN FREE, it doesn't make a COOKIE , a health food. The nutrient profile says it's loaded with sugar, glucose-fructose syrup and made in vegetable oils.

Just because it's SUGAR FREE & has digestive fiber , it doesn't make a BISCUIT, a health food. The nutrient profile says they are high in carbohydrates, made in refined sunflower oil.

COOKIES & BISCUITS can never be health foods. They are empty calories and lack major vitamins and minerals. Even if the marketing claims show fiber, and couple of vitamins or minerals to attract attention, they are not significant enough in a small portion of snack.

You're better off avoiding them and sticking to healthier snack choices like nuts and little fruits.

Even if you want to eat them, eat them as a TREAT, but then don't think you're eating a healthy snack, no matter what the marketing claim says.

Make informed choices !!!

#KnowledgeIsPower #EducateToDominate #Supermarket #Grocery #Cookies #Biscuits #Nuts #Fruits #health #healthyeating #healthyfood #healthyliving
Abhinav Malhotra - Personal Trainer/Lifestyle consultant - Dubai, UAE
Abhinav Malhotra - Personal Trainer/Lifestyle consultant - Dubai, UAE2 weeks ago
The *Double Face Palm* moment when a super skinny guy who got amazing results earlier with you (gaining 12kg in 4 months) restarts personal training after having lost 4kg !!!
Tells me "My dietician asked me STOP WHEY PROTEIN because protein from natural sources is better" 😂😂😂

The result was a consistent drop in muscle mass as he was training hard and wasn't able to complete his macro nutrient requirements through food alone !!!!

LISTEN TO YOUR COACH FOR YOUR BODYBUIlDING NUTRITION,
NOT A DIETICIAN !!! Because :

1) Your dietician doesn't know your intensity of training on the gym floor
2) Your dietician doesn't always understand sports nutrition
3) Listening to two different people will make none of them accountable for your results !!!

#BodyBuilding #Nutrition #Accountability #Coach #PersonalTrainer #Dietician
Abhinav Malhotra - Personal Trainer/Lifestyle consultant - Dubai, UAE
Abhinav Malhotra - Personal Trainer/Lifestyle consultant - Dubai, UAE2 weeks ago
Well said @credosian 🤣🤣🤣🤣🤣

I'm tired of listening to this question as well...
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Thank You for visiting & reading about me! My work is in the fields of health, fitness, dance, beauty, fashion, auto-mobiles, food, HR, security and others. I do Marketing & IT work. I create websites, graphics, videos, written content & IT solutions. My clients are in India and around our world. You are welcome to contact me. Best!