Jayashree Prakash

Fitness Blogger Jayashree Prakash - Health Fitness India

I am a 47 year old Canadian from Edmonton, Alberta. Proud mom of two university going daughters, a wife, an IT professional and a fitness enthusiast.

I have lived and worked in three countries across three continents and speak four languages. My husband and I love travelling. Especially to the Caribbean during winter!

I used to have an unhealthy relationship with food and fitness for many years; I was overweight and unaware of how I was inadvertently hurting my body.

The journey to health and fitness has been a challenging yet fulfilling one which I would love to share with anyone struggling to get started, to stay motivated or keep the weight off.

Join my community and let’s support each other along the way!

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