Jayashree Prakash

Fitness Blogger Jayashree Prakash - Health Fitness India

I am a 47 year old Canadian from Edmonton, Alberta. Proud mom of two university going daughters, a wife, an IT professional and a fitness enthusiast.

I have lived and worked in three countries across three continents and speak four languages. My husband and I love travelling. Especially to the Caribbean during winter!

I used to have an unhealthy relationship with food and fitness for many years; I was overweight and unaware of how I was inadvertently hurting my body.

The journey to health and fitness has been a challenging yet fulfilling one which I would love to share with anyone struggling to get started, to stay motivated or keep the weight off.

Join my community and let’s support each other along the way!

Contact  email  website  twitter  instagram

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