What to eat in a day

Health Fitness India - How much fruit and veg should we eat

Health and Fitness India lists below selected articles about what to eat in a day.

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1. “How much fruit and veg should we eat?” – Research suggests eating at least seven portions of fruit and vegetables a day is more effective at preventing disease… Click to read this BBC article.

2. “How much meat is safe to eat?” – Meat is an excellent source of protein and provides many important vitamins and minerals, which our body needs to grow and work. In addition, the high protein content may help control appetite and keep you ‘fuller for longer’.  Click to read this BBC article.


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