ViPR (Vitality, Performance, Reconditioning)

ViPR - Health Fitness India

Explore ViPR (Vitality, Performance, Reconditioning) on Health and Fitness India.

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ViPR (Vitality, Performance, Reconditioning) builds agile strength by combining whole body movement patterns with load, using Loaded Movement Training.


ViPR bridges the gap between movement and strength training. It combines full body, task-oriented movement with load in order to train clients and athletes efficiently and effectively for their Vitality, Performance and Reconditioning goals. Agility and strength come from moving the body in a multitude of purposeful tasks with load. As ViPR Creator and industry-leading educator Michol Dalcourt explains, the science of biomechanics and movement indicates that Loaded Movement Training is a critical component of well-balanced training protocols.
ViPR2 days ago
Happy Hump Day ViPR Lovers!
Do YOU use ViPR in your morning routine?
See this drill from ViPR Australia's Jan Hutnan as part of his mobility and strength program.
Excellent for thoracic rotation, shoulder health & hydration!
Thanks Jan Hutnan! #myviprtraining
ViPR with Harris Murrieta.4 days ago
Start the week as you mean to go on, with this #ViPR move, for #viprmovemonday!
Focusing on stability, mobility & core strength
Find out how to purchase yours:
ViPR4 days ago
Inspired by the Tour de France 2017! Santo Galasso gives you 3 key ViPR moves aimed at enhancing your cycling sporting performance.
1. ViPR Forward Lunge w/side shift & isometric hold
2. ViPR Leg lift to forward tilt
3. ViPR Drag squat to superman plank w/ one leg lift.
Challenging your core stability whilst strengthening the lower body, optimising the lift in the pedal stroke with a cardio exercise & focusing on core stability in the sagittal plane with the push move.
Give it a go for a chance to be featured in our channels! #viprsportsunday
ViPR with Giovanni J Roselli.1 week ago
It’s that time of the week again: ViPR Workout Wednesday!
Add these moves to your routine to enhance your #performance goals.
1. Prone single arm ViPR roll
2. Hop with ViPR cross body chop
3. Alternating jump with ViPR carry & rotation
See benefits of exercises:
#ViPR #viprworkoutwednesday
ViPR1 week ago
Are you following us on Instagram?
Check us out at 'vipr_global’ for new workout ideas!
#ViPR #Jointhecommunity
ViPR1 week ago
Who’s ready to put their co-ordination to the test?
Strengthen your legs with these multidirectional lunges from Ambassador Alison Beadle
See more:
Give it a go! Try, film, post with #viprmovemonday!
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