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ViPR (Vitality, Performance, Reconditioning) builds agile strength by combining whole body movement patterns with load, using Loaded Movement Training.
ViPR Blog | Keeping fundamental with Loaded Movement Training
Too often in our industry the fundamentals are pushed to the side. This is due to a focus on intensity for greater work capacity as we seek the most aggressive progressions for achieving quick results. Although intensity is needed and increases in work capacity lead to enhancing fitness levels, it c...
ViPR is with Benson Poh.4 days ago ViPR is with Paul Edmondson at CitySport.2 weeks ago ViPR shared Kira Stokes Fitness's video.3 weeks ago