ViPR (Vitality, Performance, Reconditioning)

ViPR - Health Fitness India

Explore ViPR (Vitality, Performance, Reconditioning) on Health and Fitness India.

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ViPR (Vitality, Performance, Reconditioning) builds agile strength by combining whole body movement patterns with load, using Loaded Movement Training.


ViPR bridges the gap between movement and strength training. It combines full body, task-oriented movement with load in order to train clients and athletes efficiently and effectively for their Vitality, Performance and Reconditioning goals. Agility and strength come from moving the body in a multitude of purposeful tasks with load. As ViPR Creator and industry-leading educator Michol Dalcourt explains, the science of biomechanics and movement indicates that Loaded Movement Training is a critical component of well-balanced training protocols.
ViPR is with Nicole Lark.1 day ago
New week, new moves.
For today’s #viprmovemonday Ambassador Nicole Lark gives us a ViPR lift with suspension trainer split squat jump.
Tip: When ViPR is placed on the ground, focus on generating power through the legs
IG: breathefityeg
Give it a go!
More ViPR:
ViPR1 week ago
Have you been at an event involving #ViPR?
If so, we want to hear from you! Have your story featured in our next newsletter.
ViPR is with Gábor Szilágyi.1 week ago
Calling all runners!
Help enhance your running performance with this lunging drill - designed to help strengthen your core and legs, also giving you increased motion in the frontal and transverse plane for your foot/ankle, hips and thoracic spine.
Tip: Perform move paying close attention to your rhythm and timing.
📷 IG: @szigabi
#viprsportsunday #ViPR
ViPR2 weeks ago
Have you seen our NEW website?
Here’s a short video showcasing some of its features! (turn sound on)
Check it out for yourself at:
#ViPR #viprfit
ViPR2 weeks ago
When two Global ViPR Ambassadors meet (coincidentally) across the other side of the world..
See Benson Poh and Amy Slater in action working on some hip mobility.
It’s a small world after all….!
#viprmovemonday #ViPR
ViPR is with Jake Duhon.3 weeks ago
See ViPR Education Manager, Jake Duhon being creative with some adapted Vitality exercises from the new ViPR LMT-1 training!
Get the fundamentals right, then the potential for developing new exercises is limitless!
Have you booked your place?
See dates:
#ViPR #Loadedmovement
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