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1st Phorm shared RealWorld Tactical's video.1 week ago
Some explosive cardio and strength training today KNOCKOUT ZONE somebody said something about explosive push-ups to me and doing a video, well here you go, with a weighted vest on 40 lbs putting me at 280lbs running them, while doing lateral jumps and a ton of other stuff. Something hard is combining explosive conditioning with Sub max effort strength lifting, showing my last drills of the day running variations of all drills with 500 lbs deadlifts for reps. Wearing my GASP shorts, and 1st Phorm custom tee. Go out there and break every rule in the handbook!!!