"These kids know nothing beyond their village. All living in houses half the size of our rooms, completely made of clay.
Seeing a bunch of Obronis (white people) made them go off the wall (no joke). Something as little as this blender bottle, was something they got so fascinated with. I don't even wanna tell you how crazy they went over my camera 🙄😂
Honestly, getting back on my Instagram grind was the last thing I wanted to do since I got back a few days ago. But then I came across this photo & was reminded of why I started this account in the first place. I was also reminded of what 1st Phorm saw in me & how/why I aligned with them
Being apart of the legion of boom means I believe in giving back, in big or small ways. Making an impact in people's lives, whether it's directly & physically like my group and I did in Ghana, or even through social media, sharing my life & creating content that I hope helps make a difference to someone. It means I never want to settle for average in all that I do.
Couldn't be more honored to represent and support a movement that's changing people's lives 1st Phorm." - Dina Gad #1stphormworldwide
#BeThe1 who helps others. Whether that be helping someone at the gym or going to a small village in Ghana to help out at a orphanage and hospital like Dina Gad did here. No act of kindness is too small. That's the 1st Phorm way... and this world needs it more than ever right now.
Pictures like this really touch our hearts. To us it shows we are more than just fitness, that our movement is touching lives outside of the gym. You all will never know how much you inspire us on a daily basis, thank you for being amazing humans #LegionofBoom. 🙌💕🌍 #iam1stPhorm#wedothework
Supplements aren't just for people who go to the gym... they are for all people looking to improve overall health and performance. Whether you're a bodybuilder, skateboarder, dancer, or whatever else... the right supplements can definitely help bring your game to the next level.
Don't know what to take? We have a team dedicated to helping you get the best results. They'll even tell ya what you don't need. Each one is a NASM Certified Personal Trainer and NASM Certified Fitness Nutrition Specialist. So be it diet, training, or supps... we got ya covered. #iam1stPhorm
ROYAL 21 QUEEN CONTEST TIME!!!
Our goal with the Royal 21 Queen system is to help as many women as possible reach their fitness goals... and you, the customer, are a big part of that. People want to hear real results from real people. Comment below your experience with the Royal 21 Queen.
Whether you've used it and had amazing results yourself, or you're a trainer and your client(s) have seen great progress, let us know in the comments below about the results and what you think! We are going to pick 3 winners at random to receive a FREE Royal 21 Queen system!