National Strength and Conditioning Association (NSCA)

National Strength and Conditioning Association NSCA - Professional Certification Programs - Health Fitness India

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NSCA
NSCA5 hours ago
How can analyzing the acute:chronic workload ratio help coaches optimize athlete training and continue to advance fitness goals without #overtraining? #membercontent
NSCA
NSCA22 hours ago
Protect yourself and your business. Rick Collins offers up the nuts and bolts of what fitness professionals need to know about nutrition law.
NSCA
NSCA2 days ago
The use of vertically loaded exercises, such as the back squat, deadlift, and Olympic-style lifts, are commonly used to increase lower-body strength. When looking at sprint and change of direction speed, their effectiveness and transfer have been questioned in more advanced athletes, especially in comparison to horizontally loaded movements.
NSCA
NSCA3 days ago
In addition to standard health, fitness, or sport assessment guidelines, several guidelines exist for fire fighters. This article introduces basic decision-making considerations including utility, benefits and drawbacks, measures, muscular assessments and more for fire service assessment batteries.
NSCA
NSCA3 days ago
Want some FREE learning today? Tune in to our free live stream of the 2017 West Regional Elite Hammer Strength Clinic happening here at NSCA HQ. The action starts at 8:45am MST. Today's speakers include Evan Simon, Lance Walker, Jon Webster, and Matt Wenning.
NSCA
2017 West Regional Elite Hammer Strength Clinic - Heather Mason
For more info about strength and conditioning, visit https://www.nsca.com.
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NSCA
NSCA4 days ago
The ability to develop high levels of power is considered a key component in many sports, but the optimal load to maximize power output remains controversial during weightlifting movements. This study examined max load and optimal power spectrum required by comparing jerk and back jerk exercises in competitive weightlifters.
NSCA
NSCA4 days ago
Dispelling the fitness myth: Is spot reduction a thing? A look at genetics, regional fat loss, and maximizing fat loss.
NSCA
NSCA5 days ago
#NSCAhockey17 is coming soon. Inside look at some of the great content at last year's event with Justin Roethlingshoefer breaking down GPS and heart rate tech to identify and adjust loads for in-season training to keep players fit, healthy, and performing.
NSCA
NSCA5 days ago
Get the NSCA gear you've had your eye on at the lowest prices of the year. All clearance items starting at just $5 through March 31! 🔥
NSCA
NSCA6 days ago
Meal prep and planning should be considered an important aspect
of an athlete’s training program. Carving out as little as 1-2 hours per week to carry out nutrition planning and execution can give athletes a competitive advantage. Learn how to help you athletes shop smart and maximize performance.
NSCA
NSCA6 days ago
A look at the impact of 4 weeks of eccentric training at 80% 1RM with different durations of eccentric contractions using a Smith machine squat rack on charges related to strength, power production, vertical jump, and soreness.
NSCA
NSCA7 days ago
In the MLB, the average right-handed batter reaches first base in 4.35s, with the average left-handed batter getting there in 4.31s. While the difference of .04s may not appear significant, it equates to a lefty reaching first base approximately 10in before a right-handed batter.
NSCA
NSCA1 week ago
Mechanical variables such as braking and propulsive forces, impulses, and ground contact times have been identified as determinants of faster change of direction speed performance (CODS). This study looked at the mechanical determinants of 180° CODS performance, comparing faster and slower performers.
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