National Academy of Sports Medicine (NASM)

National Academy of Sports Medicine NASM - Professional Certification Programs - Health Fitness India

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National Academy of Sports Medicine (NASM)
National Academy of Sports Medicine (NASM)2 hours ago
Memorial Day Sale! Become an NASM Certified Personal Trainer or get a Specialization with $0 down and zero payments until July*! Hurry, this limited time offer expires 5/29/2017.

*Terms and conditions apply. Available on phone orders only. $0 down applies to orders of $699 or more. Excludes Life Time Academy programs, Recertification, Master Trainer Summit & Exam Only programs. Orders made outside the United States are not eligible for payment plan. A charge of $1 may be required at time of purchase. First payment is due July 1, 2017.
National Academy of Sports Medicine (NASM)
National Academy of Sports Medicine (NASM)1 day ago
As you're prepping the picnic potato salad, do you wonder if eating potatoes really makes you fat?

Find out the answer here—>http://nasm.co/2rUj8m4
National Academy of Sports Medicine (NASM)
National Academy of Sports Medicine (NASM)2 days ago
Two common injuries seen in sports are not even associated with the knee or shoulder, but with the elbow and caused by playing sports such as golf and tennis.

These injuries are generically named golfer’s elbow and tennis elbow, but are clinically known as medial and lateral epicondylitis, respectively. Find out how Corrective Exercise strategies can help players recover, and avoid the dreaded golfer’s and tennis elbow
here—>http://nasm.co/2rOGCJg
National Academy of Sports Medicine (NASM)
National Academy of Sports Medicine (NASM)3 days ago
Tai Chi can provide many physical and mental benefits to aging adults! This form of exercise can address common age-related conditions such as chronic pain, loss of balance, stress and it can even lower blood pressure!

Learn more about how Tai Chi can help your clients
here—> http://nasm.co/2rbnJDo
National Academy of Sports Medicine (NASM)
National Academy of Sports Medicine (NASM)4 days ago
Myth: Body Builders Have Stronger Muscles
Curiosity about the connection (or lack thereof) between muscle hypertrophy (size) and strength has been around since as early as 1955. Though many people believe that long-term adaptations in strength depend upon gains in size, there is remarkably little evidence to support that. When a team of researchers examined the evidence last year, they found a weak correlation between changes in muscle size and muscle strength after training. That's not so surprising when you consider that muscle mass is lost during detraining, while strength often remains steady. Further, low-load and high-load resistance training each can trigger similar growth in muscular size, though the strength gains from each of these differ.

"As the story goes with exercise-induced changes in strength, neural adaptations are contributing first, with muscle growth playing a more prominent role in the latter portion of a training program: However, there is little direct evidence that this is actually true in an adult partaking in a resistance training program," explains Jeremy Loenneke, PhD, senior author of the article, published recently in Muscle & Nerve [2016; 54 (6), 1012-14]. "Our paper highlights many potential issues with how we think about changes in strength following exercise."
http://nasm.co/2oaduOJ
National Academy of Sports Medicine (NASM)
National Academy of Sports Medicine (NASM)5 days ago
NASM Optima 2017

Featured Pre-conference: NASM Corrective Exercise Deep-Dive Workshop

Join NASM Master Instructors at Optima 2017 for this special corrective exercise deep-dive workshop. Learn about the application of the overhead squat assessment and program design best practices! Sign up today as this workshop is filling up fast! Plus, early bird registration is still available!

http://nasm.co/2rEjgpY
National Academy of Sports Medicine (NASM)
National Academy of Sports Medicine (NASM)6 days ago
Webinar: Neck and low back exercise programming
NASM is a sponsor of the Medical Fitness Network MFN webinar “Exercise Risk and Reward: Neck and Low Back Exercise Programming to Maximize Results”, presented by Dr. David Cruz, founder and chief XO at WebExercises, Inc.

Date: May 23, 2017
Time: 10:00 am PST / 1:00 pm EST

Dr. Cruz will discuss what you need to know about neck and low back exercise programming to maximize results.
In this webinar, you will:
Understand the pillars of corrective exercise
Understand the risk and reward of specific exercises
Learn how to select exercise protocols for the low back and for the neck
Learn general progression guidelines
Register today at http://events.r20.constantcontact.com/register/event?oeidk=a07edq13k95531d3d9e&llr=f7o7ajqab

You can also see Dr. Cruz at #NASMOptima this fall! www.nasmoptima.com
National Academy of Sports Medicine (NASM)
National Academy of Sports Medicine (NASM)1 week ago
Make exercise and #youthsports more affordable AND make America more active and healthy! #PassPHIT http://nasm.co/2oF7n5j
National Academy of Sports Medicine (NASM)
National Academy of Sports Medicine (NASM)1 week ago
Ever questioned whether you can sustain a career in this industry after age 50? Read about five standouts that prove it’s possible to inspire yourself and others for decades, through pure love of the game we call fitness.

http://nasm.co/2roYlaj
National Academy of Sports Medicine (NASM)
National Academy of Sports Medicine (NASM)1 week ago
Hyperice is running a Special 72 Hour Promo for all NASM Professionals offering 30% off individual products. (5/18-5/21). (Checkout the latest research in their Press section!)

Terms and Conditions:
-At checkout, us the code NASM30 for 30% off individual products at Hyperice.com
-This offer is not valid on bundles or The Raptor.
-Offer may not be combined with other offers.
-If being purchased for resale, Hyperice reserves the right to cancel transaction.
-Purchased product may not be resold.
National Academy of Sports Medicine (NASM)
National Academy of Sports Medicine (NASM)1 week ago
Playful exercise can be something as simple as a game of tag. While that’s fun, it probably won’t target all of the areas a client needs to work on. To do that, you’ll need to find ways to combine playfulness with exercises that will help your client reach their goal.

Try this 6 exercise smart play kettlebell workout
here—>http://nasm.co/2qPMHZ2
National Academy of Sports Medicine (NASM)
National Academy of Sports Medicine (NASM)1 week ago
“Current evidence shows that one of the most helpful things anybody can do for arthritis is stay physically active. Working out regularly—and with good form—can help clients with arthritis improve joint flexibility and reduce stiffness and pain.”

Learn modifications you can make to your training program for clients that have Osteoarthritis here—> http://nasm.co/2rmE98Q
National Academy of Sports Medicine (NASM)
National Academy of Sports Medicine (NASM)2 weeks ago
DYK? Improving posture could be what turns that frown upside down. Developing a corrective exercise strategy to address postural imbalances may help improve your client's mood.
Stand tall for a boost of happy!

Read more ---> http://nasm.co/2riLjeg
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