Workout Mommy

Workout Mommy

My name is Lisa and I am a single mom to 4 little boys who have endless amounts of energy! I started my blog to help keep me accountable with my own fitness. I love kettlebells, running, and chocolate. 🙂 Visit my blog for more information!
Workout Mommy
Workout Mommy1 day ago
Lots of things went wrong today but I have the best workouts whenever someone makes me feel like shit for being a loser single mom. So thanks to the lady at ortho Va who refused me at my appointment today.(sarcasm--I actually cried in my car for 30 minutes) but then I came home and took my anger out by running 10 thirty second sprints at 11mph. Sure felt faster than this video looks!! Now, it's national wine day! 🍷 #workoutmommy #singlemomlife #sprints #fml
Workout Mommy
Workout Mommy1 day ago
The Best Thing to Eat Before a Workout? Maybe Nothing At All: http://nyti.ms/2qgx214
Workout Mommy
Workout Mommy shared The Protein Pizza's photo.2 days ago
Protein pizza to feed all the muscles? YES!! 🍕

Check it out and be sure to like their page so you know when it's time to order!!
Workout Mommy
Workout Mommy2 days ago
Great tips from Jen Widerstrom!
Workout Mommy
Workout Mommy2 days ago
Our Tough Mudder is coming up in a few weeks and this just happened to one of the guys on my team. 😳 can you tell how happy he is about it?

As I get older , and seem to have more injuries/pains, I have to wonder if it's just safer to sit on the couch? 😩
Workout Mommy
Workout Mommy3 days ago
Hit a rough patch lately. Sometimes I just put on my headphones to drown it all out.

Just got to keep on going, no matter what gets thrown in your path.

Thanks, as always, for reading. Let me know where you are from, I'm always curious!
Workout Mommy
Workout Mommy4 days ago
An Hour of Running May Add Seven Years to Your Life: http://nyti.ms/2o7NnUD
Workout Mommy
Workout Mommy5 days ago
Certain things catch your eye, but pursue only those that capture the heart. –Ancient Indian Proverb
Workout Mommy
Workout Mommy6 days ago
Hmm...do you do suspension training?
Workout Mommy
Workout Mommy1 week ago
No smiles after this workout today! No AC in the gym made for a puke-worthy WOD, but failure is not an option!

Happy flex it Friday gang! 💪

Thanks RPD PALFit for another great workout!
Workout Mommy
Workout Mommy1 week ago
Happy Friday! Don't forget to flex! 💪
Workout Mommy
Workout Mommy1 week ago
Exercise: The Cellular ‘Fountain of Youth’: http://bit.ly/2nNDeip
Workout Mommy
Workout Mommy3 weeks ago
#Tbt --that time I got to workout with Ashley Horner Athlete 💪

http://workoutmommy.com/2015/10/06/ashley-horner/
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Thank You for visiting & reading about me! My work is in the fields of health, fitness, dance, beauty, fashion, auto-mobiles, food, HR, security and others. I do Marketing & IT work. I create websites, graphics, videos, written content & IT solutions. My clients are in India and around our world. You are welcome to contact me. Best!