Precision Nutrition

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Precision Nutrition

We're the home of the world's top nutrition coaches. We teach the science of nutrition coaching and help clients get in the best shape of their lives.
Precision Nutrition
Precision Nutrition added 3 new photos.6 hours ago
Got a lot of great feedback on our "What to eat when sick" video last wk. So we created 3 infograms with our "stay-healthy" priorities:

Infogram 1: To prevent you from getting sick in the first place.

Infogram 2: To help you recover if you're currently sick.

Infogram 3: Foods to eat to help speed recovery.

Which infogram are you working on?

[For the full infographic: https://www.precisionnutrition.com/what-to-eat-when-sick-infographic ]
Precision Nutrition
Precision Nutrition1 day ago
"It's magical thinking — that if you figure out the ideal combination of nutrients, or foods/'superfoods,' or method of eating, then somehow everything will change and that you will be completely transformed. That you will never feel hungry. You'll always have energy. You'll heal your hurts. Cure cancer. Avoid death. Basically avoid reality in all its forms.

Instead, I suggest clients take a grown-up approach to health and fitness, one that recognizes complexity and reality. Our bodies and lives are complicated things.

To be most effective at changing, we need to be calm, thoughtful, and mature, to accept that there's no perfection, nor should we try for it. All we can do is try to take simple, small steps towards our goals, and repeat those steps every day."

-Precision Nutrition Director of Education, Krista Scott-Dixon, in an article for BuzzFeed about weight loss myths.

For the full Buzzfeed article: https://www.buzzfeed.com/sallytamarkin/weight-loss-myths?utm_term=.whyzx78eP0#.ig3V4RWLm1
Precision Nutrition
Precision Nutrition2 days ago
Even more incredible than winning the US Open? Sloane Stephens' amazing comeback.

She had undergone a foot surgery that sidelined her for 16 weeks, was on a losing streak, and was ranked #957 in the world. Just a few months later, she bounced back from injury and disillusion to climb 900 places in the tennis rankings and then win the US Open.

Here, Sloane talks about how nutrition coaching played a key role in her recovery and return to tennis... and why that should be important to you, whether you consider yourself an athlete or not.

[To dig more into how Sloane transformed her eating habits (and how you can too), check out: https://www.precisionnutrition.com/sloane-stephens-precision-nutrition-coaching ]
Precision Nutrition
Precision Nutrition
Precision Nutrition3 days ago
Important question: What’s your favorite kind of pie?

For a rich, creamy, and absolutely delicious pumpkin pie recipe:
https://www.precisionnutrition.com/encyclopedia/food/pumpkin

[And for other holiday food inspiration, scroll through all 100 + entries in the Encyclopedia of Food: https://www.precisionnutrition.com/encyclopedia]
Precision Nutrition
Precision Nutrition4 days ago
[Tip of the week, from Krista Scott-Dixon]:

**Fundamentals First**

Lots of people are looking for "next level secrets" in their nutrition.

The truth is that most people don't have solid fundamentals -- the base of the pyramid that is responsible for about 80-90% of your results.

If you want to add complexity, go ahead and do it... but make sure you've "graduated" from being able to do the basics consistently and well.

And if you're looking for the real fancy schmancy stuff, ask yourself: "Is someone paying me to do this, and do I have coaching for it?" If the answer is no... stick to your pyramid base!
Precision Nutrition
Precision Nutrition5 days ago
Need help eating better, improving your health and fitness, and getting the body you want?

On Wednesday, Jan 10th, we’re opening registration for the next Precision Nutrition Coaching program for men and women.

Over the course of 12 months we'll help you get into the best shape of your life… and stay that way for good.

It's the industry's most respected coaching program for a reason: We've proven our methods with nearly 100,000 clients and they've even been validated in several peer-reviewed scientific papers.

Want to learn more about Precision Nutrition Coaching? Want to SEE if it works?

Get ALL the details + join the free presale list here:
==> https://www.precisionnutrition.com/precision-nutrition-coaching
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