Precision Nutrition

Explore Precision Nutrition blog on Health and Fitness India.

Shop a large variety of Fitness products on Amazon.

Contact to list a health, fitness, nutrition or exercise professional, service or product.

Precision Nutrition

Since 2006, our world-class, multidisciplinary team of counselors, doctors, exercise specialists, naturopaths, and nutritionists have coached more than 200,000 people in nearly 100 countries through our coaching and certification programs.
Precision Nutrition
Precision Nutrition16 hours ago
Fresh vs. frozen vs. canned.... what's the most nutritious?

Here's a great overview (it might surprise you):
http://www.precisionnutrition.com/preserved-produce
Precision Nutrition
Precision Nutrition2 days ago
Can probiotics influence allergic symptoms?

Examine.com explores.
Precision Nutrition
Precision Nutrition3 days ago
Tens of thousands of supplements flood the market today. Sadly, many of them do little more than lighten your wallet, and a few can be downright bad for you.

Here are 5 interesting supplements that DO offer some important (and research-supported) benefits-- while remaining largely unknown and little used.
Precision Nutrition
Precision Nutrition4 days ago
The elbow may be known as the “funny bone” but if you suffer from tennis or golfer’s elbow, the pain you feel is no joke.

Here's why it hurts — and what you can do to regain comfort, mobility, and performance.
Precision Nutrition
Precision Nutrition4 days ago
***THE MYTH OF "MOTIVATION"***

Motivation comes and goes. Some days, it’s awesome — you are full of zest and mojo and ready to kick life in the ass.

Some days that motivation will be totally MIA. You’ll consider wetting the bed because it feels like too much effort to crawl out to the bathroom.

But it doesn’t matter.

You don’t need motivation nor inspiration to have good habits.

In fact, what differentiates an “expert” from an “amateur” is not motivation… but action. “Experts” hunker down and find ways to get the job done, regardless of how they feel.

We commonly assume that motivation and inspiration — in other words, a particular mental state — come before action.

Sometimes that’s true.

Most of the time, it’s not.

Action often occurs before motivation and that desired mental state.

For instance, let’s say one day you decide to go for a walk. You’re not really inspired per se, but your brain feels fuzzy and you want some fresh air.

At first, you just sort of clump along, staring at the ground.

After 5 or 10 minutes, the brisk breeze starts to clear the cobwebs.

You stand taller and breathe more deeply. Your stride lengthens and your hips loosen up. Now you’re walking proud. You have direction. The movement is actually giving you energy.

After 20-30 minutes, you finish that walk on a high.

Your brain fuzz is gone, replaced by crystal-clear thoughts. Your body is energized. You feel re-engaged with life and the universe. Now you’ve found that motivated mental state.

What changed? You acted first.

When it comes to change:
**Action is more important than information.**
**Doing is more important than knowing.**

No matter how much you know, only consistent, daily action creates change.

What's one small, meaningful action YOU can do today?
Precision Nutrition
Precision Nutrition5 days ago
Mindset is a powerful thing.

"Psychologist Hendrik Mothes of the Department of Sport Science at the University of Freiburg and his team discovered that one's own expectations have a major influence on just how strenuous one perceives a unit of sport to be."
SHARE
Profile photo of Shakti Saran
Thank You for visiting & reading about me! My work is in the fields of health, fitness, dance, beauty, fashion, auto-mobiles, food, HR, security and others. I do Marketing & IT work. I create websites, graphics, videos, written content & IT solutions. My clients are in India and around our world. You are welcome to contact me. Best!