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Fresh vs. Fozen vs. Canned: What's the best choice?
If you think that frozen or canned veggies are a poor nutritional choice, think again. We all benefit from more veggies and fruits in our diet -- and preserved plant foods can be a great option for busy people or consuming out-of-season produce.
Sport feels less strenuous if you believe it's doing you good
"Sport is too much like hard work." For many, that is reason enough to pass when it comes to exercise. But does sport really have to make you break into a sweat? Psychologists have discovered that one's own expectations have a major influence on just how strenuous one perceives a unit of sport to be...