Mile Posts by Dorothy Beal

Mile Posts by Dorothy Beal

I am passionate about motivating others to get or stay active. I am a content creator who focuses on running and other forms of movement as a way to improve the quality of your life. Freelance writer for active.com and womensrunning.com. I contribute to various online blogs for large brands including Garmin and Brooks Running. I am a social media influencer who enjoys sharing all aspects of my life from motherhood to running and everything in between! On this page I promote content that I believe is valuable for my readers on their running and wellness journey.
Mile Posts by Dorothy Beal
Mile Posts by Dorothy Beal18 hours ago
Running thoughts 💙#irunthisbody #alicewalker
Mile Posts by Dorothy Beal
Mile Posts by Dorothy Beal1 day ago
Should You Take Selfies While Running? YAY or NAY?
Mile Posts by Dorothy Beal
Mile Posts by Dorothy Beal2 days ago
Current situation - I can't walk down stairs. literally.cant.walk.down.stairs.😳Thanks for the quad trashing fun @ragnarrelay ❤ 📹: @ashleymateo #tennesseemountains #irunthisbody #innerwild
Mile Posts by Dorothy Beal
Mile Posts by Dorothy Beal3 days ago
I always leave relay races with a full heart ❤ new friends, inside jokes, so many laughs, and lots hugs and high fives. Thanks @reebok for an epic weekend!! #teamfloatrida #feelthefloatride #irunthisbody #ihavearunnersbody #ragnartn
Mile Posts by Dorothy Beal
Mile Posts by Dorothy Beal3 days ago
3:45 am start time was rough BUT leg #2 done!! 😁omg my legs and bum are crushed from that downhill on my first leg 😱3.42 miles - 7:40 avg - 26:11 splits were - 7:35, 7:39, 7:43, 7:40 avg for the .42.....time for ALL the 😴😴😴 #feelthefloatride #ihavearunnersbody #irunthisbody
Mile Posts by Dorothy Beal
Mile Posts by Dorothy Beal4 days ago
⭐️Bouncing around somewhere in Tennessee with @Samanthalefave and @ashleymateo 😜 typical Friday! #teamfloatrida @reebok #ragnartn #run #runallthetime #ihavearunnersbody
Mile Posts by Dorothy Beal
Mile Posts by Dorothy Beal1 week ago
An Upbeat Playlist For Your Next Hard Workout!
Mile Posts by Dorothy Beal
Mile Posts by Dorothy Beal1 week ago
8.18 sunny mid day miles on the 18th because I can 💛 this time next week I'll be in Tennessee running @ragnarrelay and I'm pretty excited about it 💛 relays are my fav 🏃🏻‍♀️#ihavearunnersbody #irunthisbody
Mile Posts by Dorothy Beal
Mile Posts by Dorothy Beal2 weeks ago
A couple of weeks ago I went to test out new treadmills!! Went to @sears last night to test out @nordictrack treadmills! I purchased my treadmill used in 2010 and it's seen it's fair share of miles since then - including that time I ran 30 miles on it *for fun* 🤷🏻‍♀️😜 A lot has changed in 7+ years - like omg you can share your workout directly to @facebook by clicking on a touch screen or running a route you run using google maps?! [ 1,091 more word ]

http://www.mile-posts.com/running/treadmill-shopping-home-gym-running.html
Mile Posts by Dorothy Beal
Mile Posts by Dorothy Beal2 weeks ago
💛💙Do you have a race medal or object that you look at daily for motivation? Tell me about it - I want to know!! 💙💛 Once upon a time running the #bostonmarathon seemed like a distant dream. Something others were capable of achieving but not me. I've now run Boston 4 times and have qualified in 15 races {I think I counted that correctly!} 🦄 These little unicorns remind me that the word impossible contains the word possible. This past fall I ran one of my slowest marathons {remember time is relative - what's slower to one is fast to another - don't get stuck in the comparison trap!} - a 5:11. I could have let my body failing me on that day defeat me, I could have quit but I didn't. I know that at one point I ran a 3:11 marathon and turned what was impossible in my life in to something possible. I've done impossible to me things before and I WILL do impossible to me things again {in both running and life}. The power lies WITH IN. I am VERY honored to run @bostonmarathon this year on behalf of @hylandshealth on a team that honors the amazing contributions of females to the sport of running!! April can't come soon enough!! 🏃🏻‍♀️🏃🏼‍♀️🏃🏽‍♀️🏃🏿‍♀️🏃🏾‍♀️#hylandspowered #ad #bostonmarathon #irunthisbody #ihavearunnersbody
Mile Posts by Dorothy Beal
Mile Posts by Dorothy Beal2 weeks ago
10.1.2000 --> 2.19.2017 ⭐️ the photo on the left is from my first race ever. I joked, but it's true, that the only training I did was cutting down on the amount of alcohol I was drinking and cigs I was smoking. It was a 10K - it took me 1:06 minutes to finish and I HATED every second of it {I was running because my mom was trying to convince me running would change my life - ha} Fast forward 17 years - it did change my life and I do LOVE IT. I went from thinking I could never ever be athletic, I just wasn't the sporty type, to completing 32 marathons and finishing over 100 races of various distances. Social media is GREAT for motivation but this is a friendly reminder to tell you two things 1. Don't compare your day 1 to someone else's year 17 💜 if you had told the girl on the left she would be the woman on the right one day, she would have given you the middle finger. 2. You can do anything you want in life - nothing is impossible - just because someone else has been running longer or is farther along in their journey doesn't mean you shouldn't or can't start yours! Xoxo #irunthisbody #myjourney #ihavearunnersbody #hylandspowered #ad #bostonmarathon
Mile Posts by Dorothy Beal
Mile Posts by Dorothy Beal2 weeks ago
When it's a snow day and you have the most awesome treadmill ever from @sears 🏃🏻‍♀️ It feels so good to have a fully functioning treadmill again!! The featured workouts on this thing are crazy and by crazy I mean fun ❤ I went with the @nordictrack Commercial 1750 {temporary link in profile to this model} - will be sharing more on my blog about this specific model and others I tested {www.mile-posts.com} p.s. @sears has some really awesome deals right now on treadmills if you are in the market for one! #searsfitness #irunthisbody #ad #ihavearunnersbody #run #treadmill
Mile Posts by Dorothy Beal
Mile Posts by Dorothy Beal shared Women's Running Magazine's post.2 weeks ago
Do you wear your running shoes only while running or do you wear them everywhere?
SHARE
Profile photo of Shakti Saran
Thank You for visiting & reading about me! My work is in the fields of health, fitness, dance, beauty, fashion, auto-mobiles, food, HR, security and others. I do Marketing & IT work. I create websites, graphics, videos, written content & IT solutions. My clients are in India and around our world. You are welcome to contact me. Best!