This page & MENTALITYWOD.com are operated by me, Dawn Fletcher. I'm a Level 3 CrossFit Coach, Certified Strength and Conditioning Specialist and I have my MA in Kinesiology. Are you ready to perform your best and take your training to the next level? I offer one on one coaching and I provide tips and programs on MENTALITYWOD.com. TONS of free tips on MENTALITYWOD.com Remote Coaching & Programs Avail.
MENTALITY WOD shared Coach Lisle's video.5 days ago
Parents: If you have an athlete above the age of 7 in your household, sit them down and watch this with them for 2 minutes and 38 seconds. (Geno Auriemma, Head Women's Basketball Coach, UConn)