Mentality WOD

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MENTALITY WOD

This page & MENTALITYWOD.com are operated by me, Dawn Fletcher. I'm a Level 3 CrossFit Coach, Certified Strength and Conditioning Specialist and I have my MA in Kinesiology. Mental performance training for CrossFitters Helping some of the best athletes in the world reach their biggest goals and become the best versions of themselves. The coaching and tips found here will help you perform better in WODs, competitions and in life. I offer one on one coaching and provide programs on MENTALITYWOD.COM When your mind is working for you, anything is possible. Named "1 of The Top 5 CrossFit Sites" and "1 of The Top 30 Most Influential Health Bloggers"
MENTALITY WOD
MENTALITY WOD1 day ago
💥MENTAL PREP TIP for WODs or competitions
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Who do you want to be? What adjectives do you want others to use to describe you?
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Strong, confident, resilient, motivated, inspiring, a role model, fearless, passionate, gracious, adaptable, powerful...
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What does that look like - what will your body language be - how will you respond to frustration and fatigue - what will your facial expressions be saying about you
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#mentalprep #mentalitywod #mindset #mentaledge #mentalstrength #wod #CrossFit
#mentalprep
MENTALITY WOD
MENTALITY WOD
MENTALITY WOD2 days ago
GIVEAWAY! Today, I'm giving away 10 copies of The "Build Mental Strength" eBook.

Learn exactly how to push through tough WODs!

All you gotta do is post your #1 CrossFit or Performance Goal below, as well as your email address.

I'll randomly select 10 people at the end of the day
MENTALITY WOD
MENTALITY WOD3 days ago
I'm sure gonna miss driving up the road to Carson for the @crossfitgames - how do you guys feel about #Madison Wisconsin in 2017?
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See ya there
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#crossfit #mentalitywod
MENTALITY WOD
MENTALITY WOD4 days ago
The @crossfitgames App is legit! So pumped to head to Madison, who else will be at The Games this year?
MENTALITY WOD
MENTALITY WOD5 days ago
Discipline creates freedom. Set up powerful daily habits and routines so that you can get where you want to go. If you don't create healthy boundaries and make smart choices you'll be accepting "okay" when you could have "great."
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MENTALITY WORK OF THE DAY:
What's one habit that you could improve on next week? Comment below. 👇🏽👇🏽👇🏽👇🏽👇🏽
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#mentalitywod #sportpsychology #mentalstrength #MentalEdge #Mindset #CrossFit #CrossFitGames
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Thank You for visiting & reading about me! My work is in the fields of health, fitness, dance, beauty, fashion, auto-mobiles, food, HR, security and others. I do Marketing & IT work. I create websites, graphics, videos, written content & IT solutions. My clients are in India and around our world. You are welcome to contact me. Best!