Mentality WOD

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MENTALITY WOD

This page & MENTALITYWOD.com are operated by me, Dawn Fletcher. I'm a Level 3 CrossFit Coach, Certified Strength and Conditioning Specialist and I have my MA in Kinesiology. Mental performance training for CrossFitters Helping some of the best athletes in the world reach their biggest goals and become the best versions of themselves. The coaching and tips found here will help you perform better in WODs, competitions and in life. I offer one on one coaching and provide programs on MENTALITYWOD.COM When your mind is working for you, anything is possible. Named "1 of The Top 5 CrossFit Sites" and "1 of The Top 30 Most Influential Health Bloggers"
MENTALITY WOD
MENTALITY WOD2 hours ago
Your Mentality Work Of The Day ->

A. Read the post that's linked below. Take a look at yourself and your habits so that you can see what you want to work on.

B. Journal or Reflect: Do you have any of these bad gym habits? Which ones are you ready to work on and change?

Link -> http://mentalitywod.com/do-you-have-a-bad-gym-habit-486/
MENTALITY WOD
MENTALITY WOD16 hours ago
In a rut? Help someone else out today. Take the focus off of yourself, and put your energy into someone else's goals.
MENTALITY WOD
MENTALITY WOD1 day ago
Today's MENTALITY WORK -> Find A Benefit To The Trial You're Facing

Trials are inevitable.

We are all going to face challenge, and we’ll continue to have hard times in training and in life. If you’re going through a tough time right now, I hope you can lean into your situation and continue to work through it, knowing that the shit won’t last forever.

There may even be some benefits to the trials you’re facing.

http://mentalitywod.com/5-benefits-of-trials-494/
MENTALITY WOD
MENTALITY WOD2 days ago
“Its amazing… I am seeing all the good, my mindset has really improved overall and it seems like there is a ripple effect with my whole life. Honestly I thank you so much for all the mental strength you showed me that I have, I am so impressed with the 1 on 1 coaching! Thank you thank you thank you thank you thank you!!” – Vincent Neirgarth, The CrossFit Side
MENTALITY WOD
MENTALITY WOD3 days ago
The NEW and IMPROVED website is up and live! Check out the Testimonial Page

http://mentalitywod.com/testimonials-2/

Do you want to hear more about how one-on-one coaching would help you? Email me dawn@mentalitywod.com for a free performance assessment
MENTALITY WOD
MENTALITY WOD4 days ago
Throughout your day, you can guide your thoughts, choose your responses, and train yourself to look at things in a more helpful way.
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If you’re preparing for an upcoming competition or going through a hectic time, you’ll really want to get on a consistent practice with mentality work.
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Here are 15, 10-minute mentality exercises you can practice
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1. Progressive Muscle Relaxation
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2. Talking with a coach
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3. External Gratitude Session
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4. Internal Gratitude Session
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5. Mindfulness Meditation
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6. Positive Self-Talk Meditation
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7. Positive Future Visualization
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8. Unstructured/Open Meditation AKA Be quiet, still, without distraction and just chill
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9. Guided Visualization or Meditation
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10. Prayer
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11. Read about mindset, mentality etc. – simply get on mentalitywod.com and commit to reading for 10 mins
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12. Journal Prompts for how to handle stress, anxiety, competition, setbacks, success, etc.
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13. Be "unplugged" in nature
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14. Use your voice to send out positive vibes and encouragement to others
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15. Think about your WHY and remind yourself of your purpose
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If you’re interested in hearing more about these options, and getting on a specific plan to help you achieve your goals, simply shoot me an email dawn@mentalitywod.com and I’ll help you out.
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#mindset #mentalitywod #MentalEdge #MentalStrength #CrossFit
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Thank You for visiting & reading about me! My work is in the fields of health, fitness, dance, beauty, fashion, auto-mobiles, food, HR, security and others. I do Marketing & IT work. I create websites, graphics, videos, written content & IT solutions. My clients are in India and around our world. You are welcome to contact me. Best!