Lift Like a Girl

Nia Shanks - Lift Like a Girl

Simple, no nonsense, and effective strength training and nutrition information for becoming the most awesome and strongest version of yourself. http://NiaShanks.com
Nia Shanks - Lift Like a Girl
Nia Shanks - Lift Like a Girl22 hours ago
Hell yes you can have a productive workout with "only" three exercises.
Nia Shanks - Lift Like a Girl
Nia Shanks - Lift Like a Girl added 6 new photos.5 days ago
New Lift Like a Girl apparel. Lots of sizes, lots of colors. https://teespring.com/stores/lift-like-a-girl
Nia Shanks - Lift Like a Girl
Nia Shanks - Lift Like a Girl6 days ago
Five of the most common mistakes women make with strength training. (And what to do about it.)
Nia Shanks - Lift Like a Girl
Nia Shanks - Lift Like a Girl1 week ago
Something every woman should do for a dedicated period of time (minimum of one year): get stronger with some basic lifts. Focus on a squat variation, deadlift variation, bench press (flat or low incline), press, dumbbell row, and work on your chin-up strength. You can sprinkle in some assistance work (e.g., split squats, face-pulls) but focus on the basics. Get stronger. Gradually. Consistently.

If you've never done this, do it. You'll understand why.
Nia Shanks - Lift Like a Girl
Nia Shanks - Lift Like a Girl2 weeks ago
Should women fix their flaws? (Spoiler alert: women should do whatever they want, but the Why? should be evaluated.)
Nia Shanks - Lift Like a Girl
Nia Shanks - Lift Like a Girl2 weeks ago
I thought hating myself and using that ‘motivation’ to fuel my workouts was the solution. I thought I could ‘hate my way’ to being skinny again and more attractive.
Nia Shanks - Lift Like a Girl
Nia Shanks - Lift Like a Girl3 weeks ago
Become more. Refuse to be less.
Nia Shanks - Lift Like a Girl
Nia Shanks - Lift Like a Girl3 weeks ago
Strength training is one of the best activities you can do. Are you reaping all possible benefits from your efforts? These 32 tips (useful suggestions) and principles (fundamental truths) will keep you on track to ensure you reach your goals while staying healthy.
Nia Shanks - Lift Like a Girl
Nia Shanks - Lift Like a Girl added 7 new photos.3 weeks ago
New Lift Like a Girl apparel. Shipping is on me for the next 3 days.* https://teespring.com/stores/lift-like-a-girl?pr=SHIPPING

*US customers only. No code needed; it's applied automatically. International customers please use link provided in comments.
Nia Shanks - Lift Like a Girl
Nia Shanks - Lift Like a Girl4 weeks ago
The Busy Woman's Guide to Strength Training
Nia Shanks - Lift Like a Girl
Nia Shanks - Lift Like a Girl1 month ago
"Women come in a variety of shapes and sizes and so this declaration of 'must have' features is abhorrently ridiculous. And stupid. And degrading."
Nia Shanks - Lift Like a Girl
Nia Shanks - Lift Like a Girl1 month ago
And the list keeps getting longer ...
Nia Shanks - Lift Like a Girl
Nia Shanks - Lift Like a Girl1 month ago
How Can You Get Back Dimples With Exercise?
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Thank You for visiting & reading about me! My work is in the fields of health, fitness, dance, beauty, fashion, auto-mobiles, food, HR, security and others. I do Marketing & IT work. I create websites, graphics, videos, written content & IT solutions. My clients are in India and around our world. You are welcome to contact me. Best!