Lift Like a Girl

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Nia Shanks - Lift Like a Girl

Simple, no nonsense, and effective strength training and nutrition information for becoming the most awesome and strongest version of yourself. http://NiaShanks.com
Nia Shanks - Lift Like a Girl
Nia Shanks - Lift Like a Girl1 day ago
It's not at easy as it sounds, for most people. "We aren't robots. We eat for nearly innumerable reasons."
Nia Shanks - Lift Like a Girl
Nia Shanks - Lift Like a Girl1 day ago
7 important tips for those new to strength training.
Nia Shanks - Lift Like a Girl
Nia Shanks - Lift Like a Girl2 days ago
This is why I suggest people don't label foods "good" or "bad"; "clean" or "dirty." Ditch dichotomous thinking.

(Note: this is NOT to say eating real, whole foods is bad, obviously. Problems arise when people develop obsessive eating habits, or eating disorders, because they think eating something labeled "bad," even on occasion in reasonable quantities, makes them "bad." This is something I've experienced personally. Eating mostly real, minimally processed foods is a good nutrition foundation, but extreme restriction is not necessary, or helpful.)
Nia Shanks - Lift Like a Girl
Nia Shanks - Lift Like a Girl3 days ago
The objective with your workouts shouldn't be to achieve as much fatigue as possible.
Nia Shanks - Lift Like a Girl
Nia Shanks - Lift Like a Girl added a new photo.3 days ago
Nia Shanks - Lift Like a Girl
Nia Shanks - Lift Like a Girl4 days ago
What would happen if people celebrated an improvement in their cholesterol, triglycerides, blood pressure, sleep quality and quantity, inflammation markers, etc. like they do a decrease on the bathroom scale?

The "health" often gets taken out of "health and fitness."
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