Something every woman should do for a dedicated period of time (minimum of one year): get stronger with some basic lifts. Focus on a squat variation, deadlift variation, bench press (flat or low incline), press, dumbbell row, and work on your chin-up strength. You can sprinkle in some assistance work (e.g., split squats, face-pulls) but focus on the basics. Get stronger. Gradually. Consistently.
If you've never done this, do it. You'll understand why.
Strength training is one of the best activities you can do. Are you reaping all possible benefits from your efforts? These 32 tips (useful suggestions) and principles (fundamental truths) will keep you on track to ensure you reach your goals while staying healthy.