Lift Like a Girl

Nia Shanks - Lift Like a Girl

Simple, no nonsense, and effective strength training and nutrition information for becoming the most awesome and strongest version of yourself. http://NiaShanks.com
Nia Shanks - Lift Like a Girl
Nia Shanks - Lift Like a Girl3 hours ago
If you only have 2 days per week to strength train, or you want a program that complements your other activities, give this a try.
Nia Shanks - Lift Like a Girl
Nia Shanks - Lift Like a Girl1 day ago
Any attempt to cram women into a one-size-fits-all mold or label us via a “real women do/have/are …” statement is futile.
Nia Shanks - Lift Like a Girl
Nia Shanks - Lift Like a Girl4 days ago
Healthy eating is good, but not so much when taken to extremes.
Nia Shanks - Lift Like a Girl
Nia Shanks - Lift Like a Girl5 days ago
New to strength training? This is a good place to start.
Nia Shanks - Lift Like a Girl
Nia Shanks - Lift Like a Girl6 days ago
#10: Don’t try to make the number on the scale go down: make your workout numbers go UP.
Nia Shanks - Lift Like a Girl
Nia Shanks - Lift Like a Girl1 week ago
How you eat and move your body should make you feel good about yourself and make your life better. Fitness should not cause pain, and your diet shouldn’t rule your life.
Nia Shanks - Lift Like a Girl
Nia Shanks - Lift Like a Girl1 week ago
Step 1: Purge the typical “I have to do all of this, all the time” from your mind.
Nia Shanks - Lift Like a Girl
Nia Shanks - Lift Like a Girl1 week ago
What to do when you over indulge.
Nia Shanks - Lift Like a Girl
Nia Shanks - Lift Like a Girl1 week ago
There’s an Ugly Side to health and fitness most don’t realize exists — until they experience it for themselves. That’s what happened to me, and I don’t want it to happen to you.
Nia Shanks - Lift Like a Girl
Nia Shanks - Lift Like a Girl2 weeks ago
5 common strength training mistakes, and how to fix them.
Nia Shanks - Lift Like a Girl
Nia Shanks - Lift Like a Girl2 weeks ago
If something is good, we insist on making it better. To extract greater rewards we manipulate it to a more extreme version. (E.g., healthy eating, exercise, etc.) Then it gets screwed up and we lose sight of what made it good in the first place.
Nia Shanks - Lift Like a Girl
Nia Shanks - Lift Like a Girl3 weeks ago
#6 - When in doubt, get stronger.
Nia Shanks - Lift Like a Girl
Nia Shanks - Lift Like a Girl3 weeks ago
You can’t fight your genetics. You’re the recipient of what your mother and father gave you, for better or worse. But you don’t have to settle for your genetics either.
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Thank You for visiting & reading about me! My work is in the fields of health, fitness, dance, beauty, fashion, auto-mobiles, food, HR, security and others. I do Marketing & IT work. I create websites, graphics, videos, written content & IT solutions. My clients are in India and around our world. You are welcome to contact me. Best!