Lift Like a Girl

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Nia Shanks - Lift Like a Girl

Simple, no nonsense, and effective strength training and nutrition information for becoming the most awesome and strongest version of yourself. http://NiaShanks.com
Nia Shanks - Lift Like a Girl
Nia Shanks - Lift Like a Girl1 day ago
Personal trainers whose sole priority is getting their clients brutally sore every workout have more in common with a dominatrix than a knowledgeable coach.
Nia Shanks - Lift Like a Girl
Nia Shanks - Lift Like a Girl2 days ago
"Change doesn't happen in my life by listening to the shit in my head. Change in my life is led by my ass. If my ass goes to the gym and gets it done, my life gets just a teeny bit better. Maybe I won't even notice. But if my ass keeps going, one day I turn around, and my body is strong, and I'm just a little happier. This is also how I got out of the dumpster fire phase if my life. I put my ass in new places, and avoided the people, places and things that were terrible for me."

This is from Dr. Mary, an awesome woman who has crushed both Beautiful Badass Courses. I loved this so much I had to share it with you. Harness the power of change by leading with your ass. 🙂
Nia Shanks - Lift Like a Girl
Nia Shanks - Lift Like a Girl3 days ago
7 things that happen when you start strength training that are totally normal. (And a word of caution for beginners.)
Nia Shanks - Lift Like a Girl
Nia Shanks - Lift Like a Girl6 days ago
The "you ate it, now negate it" mentality is stupid.
Nia Shanks - Lift Like a Girl
Nia Shanks - Lift Like a Girl1 week ago
Don't have much time to devote to the gym, or just don't *want* to spend much time there?
Nia Shanks - Lift Like a Girl
Nia Shanks - Lift Like a Girl1 week ago
Another great reason to strength train? Because the strength you build in the gym will undoubtedly carryover into the real world. There are some amazing women in one of my coaching groups sharing their stories of cleaning up their homes and yards from the recent hurricanes. Their hoisting tree branches, hauling debris, carrying 5-gallon buckets full of water, etc.

I hate that so many are discovering just how strong they really are from such terrible circumstances, but I'm glad they're able to do what needs to be done to take care of themselves and their homes.

To all affected, I hope you're doing well.
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Thank You for visiting & reading about me! My work is in the fields of health, fitness, dance, beauty, fashion, auto-mobiles, food, HR, security and others. I do Marketing & IT work. I create websites, graphics, videos, written content & IT solutions. My clients are in India and around our world. You are welcome to contact me. Best!