Girls Gone Strong

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Girls Gone Strong

Girls Gone Strong is the world's best resource for women’s health, wellness, nutrition, training, and lifestyle information. But more than that, we are a force to be reckoned with that’s fighting back against the multi-billion dollar weight loss industry and mainstream media who try to convince us to be LESS instead of MORE. …who try to box us into a cookie-cutter look, style, size, and shape. …who put women on blast picking apart their every body part, fashion, and lifestyle choice. …who say strong women look like men. …whose sole purpose is to convince us that we are too short, too tall, too fat, too thin, too strong, too weak, too emotional, too bitchy, too aggressive, too manly, too feminine, too slutty, too prudish, too loud, too big, too different, too basic, too smart, too dumb… We believe in autonomy, in providing great information to help you reach your personal goals (whatever they may be), in sisterhood, and in shining brightly so that we may give our sisters permission to shine brightly, too. We believe that there’s no one “right” way to have a body, and we love to display fit, strong, and beautiful women of all shapes, sizes, ages, ability levels, and athletic backgrounds on our site. The women in our Advisory Board are all world-class experts in their respective fields who have come together for one common purpose — to provide evidence-based, body-positive information to women, and use a united voice to fight back against the fluff and the fear-mongering the mainstream media uses to prey on your insecurities and sell you something you don’t need. Instead, we pride ourselves on offering real-life solutions to help you reach your goals in a realistic and compassionate way. We understand that women want to change their bodies — the way they look, the way they feel, the way they perform — but we also believe you must understand that you are enough as you are right this moment.
Girls Gone Strong
Girls Gone Strong4 hours ago
[Can I Lie On My Back During Pregnancy?]

“Hi! I recently saw one of your videos for exercises to do during pregnancy and noticed the woman in the video seems very far along. She’s on her back doing glute bridges, and I was wondering if that’s OK at that stage of pregnancy? I’ve been told you shouldn’t lie on your back after 20 weeks. Thanks, by the way for all of the great information you put out!” — Claire W.

Check out what we have to say about it here.
Girls Gone Strong
Girls Gone Strong6 hours ago
Join the Pre- and Postnatal Coaching Certification Pre-Sale List to be the first to receive details AND save over $200!

Remember, we will be taking a select few into this first class to be certified, so you want to get in on this!
Girls Gone Strong
Girls Gone Strong7 hours ago
[What Women Need to Know About Concussions]

“Concussions are most frequently discussed in the media in relation to sports injuries, but you don’t have to be a professional football player (or any type of athlete) to sustain a head injury significant enough to cause symptoms needing medical attention.”

Scary? Absolutely. Learn more about concussions, what to do if you think you sustain one, and what to expect during recovery with Courtney Brejnak, PT, DPT
Girls Gone Strong
Girls Gone Strong10 hours ago
[WARNING: One of our most controversial articles ever]

When we share this article about sexualization and/or objectification of women in the fitness industry, it sparks quite a bit of discussion.

While we are very excited about the majority of conversations that have arisen from this article, we will ONLY tolerate respectful discussions within this thread.

Big thanks to GGS Contributor Erin Brown for writing about this topic in a way that's respectful to ALL parties involved.

http://bit.ly/ObjectificationAndSexualization
Girls Gone Strong
Girls Gone Strong11 hours ago
It's a special day over here at Girls Gone Strong!

Got a guess??
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It's Molly Galbraith's Birthday!!

Do YOU have a Happy Birthday wish for our fearless leader? Leave a comment for her below!!
Girls Gone Strong
Girls Gone Strong12 hours ago
[3 Exercises For A Stronger Pull-up]

In this article, Master StrongFirst Instructor, Coach Karen Smith gives you 3 exercises to help you strengthen your Pull-ups

...and since Karen can bang out 14+ strict pull-ups herself, she's definitely someone to listen to!
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Thank You for visiting & reading about me! My work is in the fields of health, fitness, dance, beauty, fashion, auto-mobiles, food, HR, security and others. I do Marketing & IT work. I create websites, graphics, videos, written content & IT solutions. My clients are in India and around our world. You are welcome to contact me. Best!