Fitness On Toast

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Fitness On Toast

I’m Faya, a Swedish personal trainer and fitness blogger based in London’s West End. I started Fitness On Toast in January 2013, initially as an honest place to share healthy recipes, offer nutritional tips, write informative workout posts, and discuss ‘fitness fashion’. I’d never blogged before, and it was just intended for my clients at the start, but then I got a little carried away and quickly found that I loved writing! This is now my way of sharing the knowledge and experience I’ve gained as a personal trainer with people like you, who are just as passionate and enthusiastic about a healthy lifestyle! I want to offer new motivational training ideas and tips to fuel your body with nutritious and unusual recipes, both before and after the workout! I think people have an increasing thirst for the knowledge part – mental training to complement the physical regime. Gym goers want to know what they are doing and why, and the same goes for eating well. With that in mind, my blog posts are structured to be really easy to digest, for any level of experience. A lot of fitness advice sites seem to have an agenda to sell you something before you’ve even gone for your morning jog; I get it, that’s the nature if the industry, but I wanted Fitness On Toast to be an unbiased, honest, organic free-range view on ‘fitness, nutrition and fashion’, in a single, friendly and accessible place. I still think it’s unique for that. Also, I aim for high quality and original images, thanks to my great photographer! In case you’re wondering about the name, I chose Fitness On Toast after moving to London from Sweden, and discovering (through reading clients food diaries) just how many meals are served on toast over here! Cheese, marmite, tuna, eggs, beans on toast… I thought I’d offer some fitness on toast instead Enjoy, and always feel free to get in touch with questions!
Fitness On Toast
Fitness On Toast2 days ago
New Post: ❄️WINTER LENTIL SALAD❄️! My recipe for possibly the most hearty, filling, and naturally protein-rich salad on the face of the earth? Just perfect for fighting off winter blues! 😁👊💥❄️

http://fitnessontoast.com/2017/11/20/delicious-hearty-vegetarian-vegetable-winter-lentil-salad
Fitness On Toast
Fitness On Toast with Vila Vita Parc.1 week ago
New Post: I spent just shy of a week in the stunning Vila Vita Parc hotel on Portugal's Algarve coast; what I discovered was a superbly inspiring fitness-break destination that's just around the proverbial corner! 🇵🇹🌞🏃 - Full review of my findings at the link below...

http://fitnessontoast.com/2017/11/13/vila-vita-parc-portugal-algarve-active-holiday-review
Fitness On Toast
Fitness On Toast with Amazon.co.uk.3 weeks ago
New Post: MOTIVATE YOUR EARS! A little article unveiling the single best way to learn-while-you-train, plus 'what to listen to'! 🤔🎧🏃 In collab w/ my friends at Amazon.co.uk. These audiophile headphones though... #ShoptheFuture #ad

http://fitnessontoast.com/2017/10/30/motivate-your-ears-acoustic-future-amazon-sound-music-fitness
Fitness On Toast
Fitness On Toast with EE.4 weeks ago
New Post: DOWNHILL IN THE MIDDLE OF NOWHERE, WITH EE! @ee took me to rural Wales where their Helikite showered me with superfast 4G signal as I was showered with mud at the Red Bull downhill event! Check out the adventure at the link below!

http://fitnessontoast.com/2017/10/24/fitness-travel-wales-downhill-mountain-biking-ee-signal-iphone-8
Fitness On Toast
Fitness On Toast shared EE's video.1 month ago
From this weekend in Wales with EE🙌😁🚲💨🌧🚵‍♀️🎬

https://www.facebook.com/ee/videos/1729576150450908/
Fitness On Toast
EE
If you missed our video this weekend, here is the best bits of our 360 live stream with Juliet Elliott over our 4G Helikite ‘air mast’ technology at Red Bull Foxhunt – an all-female downhill mountain biking race!
Fitness On Toast
Fitness On Toast1 month ago
New Post: STEAMED SEABASS w VEGGIES & QUINOA! This healthy steamed seabass recipe tastes superb, takes almost no time to prepare, and requires almost no skill to carry off! A lighter choice for champs! 😋🐟

http://fitnessontoast.com/2017/10/09/healthy-steamed-seabass-easy-and-quick-recipe-for-lighter-dinner-choices
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Thank You for visiting & reading about me! My work is in the fields of health, fitness, dance, beauty, fashion, auto-mobiles, food, HR, security and others. I do Marketing & IT work. I create websites, graphics, videos, written content & IT solutions. My clients are in India and around our world. You are welcome to contact me. Best!