Fitness On Toast

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Fitness On Toast

I’m Faya, a Swedish personal trainer and fitness blogger based in London’s West End. I started Fitness On Toast in January 2013, initially as an honest place to share healthy recipes, offer nutritional tips, write informative workout posts, and discuss ‘fitness fashion’. I’d never blogged before, and it was just intended for my clients at the start, but then I got a little carried away and quickly found that I loved writing! This is now my way of sharing the knowledge and experience I’ve gained as a personal trainer with people like you, who are just as passionate and enthusiastic about a healthy lifestyle! I want to offer new motivational training ideas and tips to fuel your body with nutritious and unusual recipes, both before and after the workout! I think people have an increasing thirst for the knowledge part – mental training to complement the physical regime. Gym goers want to know what they are doing and why, and the same goes for eating well. With that in mind, my blog posts are structured to be really easy to digest, for any level of experience. A lot of fitness advice sites seem to have an agenda to sell you something before you’ve even gone for your morning jog; I get it, that’s the nature if the industry, but I wanted Fitness On Toast to be an unbiased, honest, organic free-range view on ‘fitness, nutrition and fashion’, in a single, friendly and accessible place. I still think it’s unique for that. Also, I aim for high quality and original images, thanks to my great photographer! In case you’re wondering about the name, I chose Fitness On Toast after moving to London from Sweden, and discovering (through reading clients food diaries) just how many meals are served on toast over here! Cheese, marmite, tuna, eggs, beans on toast… I thought I’d offer some fitness on toast instead Enjoy, and always feel free to get in touch with questions!
Fitness On Toast
Fitness On Toast with Iceland Foods.1 week ago
As I work away to prepare a piece of frozen fish, I'm recalling yesterday's epic masterclass experience with Michelin-starred ⭐ head chef, Neil Nugent. I learned how to steam, bake, papiot, grill fresh but frozen fish 🌬❄🐟🔥with Iceland Foods As a Pescatarian Scandinavian, this was my kind of cooking lesson! #PowerofFrozen #fitnessontoast #fitspo
Fitness On Toast
Fitness On Toast with Breguet (Breguet Boutique London).2 weeks ago
New Post: A CLASSIC DAY OUT! I was invited by Breguet to attend the Concours of Elegance at Hampton Court Palace, and discovered some horological treasures for the keen sailor! 🌳😀🚗 WARNING: Passion contained within...

http://fitnessontoast.com/2017/09/12/classic-car-concours-breguet-fitness-hampton-court-palace-england
Fitness On Toast
Fitness On Toast with Ski Team Sweden Alpine.3 weeks ago
New Post: INTERVIEW WITH TOP SWEDISH SKI ATHLETE, MATTS OLSSON! You may have seen that I recently spent a day training and hanging around with the World Cup competitors from Ski Team Sweden Alpine. I had the chance to interview Matts Olsson about his ethos! This post reveals all... 👊🏋🇸🇪⛷💪

http://fitnessontoast.com/2017/09/04/interview-with-top-swedish-ski-team-athlete-matts-olsson
Fitness On Toast
Fitness On Toast with Flora.3 weeks ago
🍪🍪Walnut & Fudge Brownie recipe!!! 🍪🍪 For when you've earned something special, there's always this delicious & indulgent chocolatey recipe I whipped up in collaboration with Flora - For me personally, I simply could not live my life without chocolate! Whilst I live by eating healthily 80% of the time, it's all about balance & that includes sumptuous, mouth-watering brownies during the other 20% of the time!!!

#PoweredByPlants #ad #FloraFlavour fitnessotoast #recipe #brownie #brownierecipe - http://bit.ly/2sqW6Wh AVAILABLE: Tesco, Morrisons, Ocado & Sainsbury's!
Fitness On Toast
Fitness On Toast
Fitness On Toast4 weeks ago
New Post: MY TOP 8 HEALTHY PLACES TO EAT IN STOCKHOLM! Eight healthy restaurants and cafes in Stockholm for your next trip to Sweden, if you're looking for any tips and advice; These are my favorites! 🇸🇪😋🔥🍴

http://fitnessontoast.com/2017/08/29/my-top-8-healthy-places-to-eat-in-stockholm
Fitness On Toast
Fitness On Toast with Ski Team Sweden Alpine.1 month ago
New Post: TRAINING WITH SKI TEAM SWEDEN! I spent a day behind the scenes training with the elite athletes in Ski Team Sweden Alpine, at their annual kick off event in Åre, northern Sweden. WOW! 👊🏋🇸🇪⛷💪 Check out their routine here:

http://fitnessontoast.com/2017/08/21/training-with-ski-team-sweden/
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Thank You for visiting & reading about me! My work is in the fields of health, fitness, dance, beauty, fashion, auto-mobiles, food, HR, security and others. I do Marketing & IT work. I create websites, graphics, videos, written content & IT solutions. My clients are in India and around our world. You are welcome to contact me. Best!