Fitness On Toast

Fitness On Toast

I’m Faya, a Swedish personal trainer and fitness blogger based in London’s West End. I started Fitness On Toast in January 2013, initially as an honest place to share healthy recipes, offer nutritional tips, write informative workout posts, and discuss ‘fitness fashion’. I’d never blogged before, and it was just intended for my clients at the start, but then I got a little carried away and quickly found that I loved writing! This is now my way of sharing the knowledge and experience I’ve gained as a personal trainer with people like you, who are just as passionate and enthusiastic about a healthy lifestyle! I want to offer new motivational training ideas and tips to fuel your body with nutritious and unusual recipes, both before and after the workout! I think people have an increasing thirst for the knowledge part – mental training to complement the physical regime. Gym goers want to know what they are doing and why, and the same goes for eating well. With that in mind, my blog posts are structured to be really easy to digest, for any level of experience. A lot of fitness advice sites seem to have an agenda to sell you something before you’ve even gone for your morning jog; I get it, that’s the nature if the industry, but I wanted Fitness On Toast to be an unbiased, honest, organic free-range view on ‘fitness, nutrition and fashion’, in a single, friendly and accessible place. I still think it’s unique for that. Also, I aim for high quality and original images, thanks to my great photographer! In case you’re wondering about the name, I chose Fitness On Toast after moving to London from Sweden, and discovering (through reading clients food diaries) just how many meals are served on toast over here! Cheese, marmite, tuna, eggs, beans on toast… I thought I’d offer some fitness on toast instead Enjoy, and always feel free to get in touch with questions!
Fitness On Toast
Fitness On Toast5 days ago
New Post: TURMERIC & SAFFRON WILD SEA BASS! This is a quick & easy recipe which is super rich in flavor and natural goodness. Sea Bass fillets, infused with turmeric and saffron, on a bed of wild chili rice! Get the recipe at THIS link:

http://fitnessontoast.com/2017/05/22/turmeric-and-saffron-seabass-fish-recipe-dish-easy-healthy-diet-quick
Fitness On Toast
Fitness On Toast with BRITA United Kingdom.1 week ago
New Post: INTERVIEW WITH TOP BRITISH HEPTATHLETE! My interview with Katarina Johnson-Thompson, the Great British Olympic Heptathlete, on how she stays fit, healthy, motivated & hydrated! 😁💪💦💥 Thanks to BRITA United Kingdom for the opportunity!

http://fitnessontoast.com/2017/05/17/interview-with-top-british-heptathlete
Fitness On Toast
Fitness On Toast with method uk.2 weeks ago
New Post: GYMBOX 'GIVE IT A SPIN' CLASS WITH METHOD! Working out HARD (also note, this post contains 🚨COMPETITION TIME!!!🚨) I spent 30 minutes in the method uk Spin Cycle class at Gym Box, Farringdon – this class is infused w/ three different scents which push you to work out harder, smashing the PB! Click the link below to see the full details & enter the comp for a year of delicious detergent & a Monreal London bag!

http://fitnessontoast.com/2017/05/10/gymbox-give-it-a-spin-class-with-method
Fitness On Toast
Fitness On Toast3 weeks ago
New Post: CITY ESCAPE TO CARDIFF! Visit Wales invited me over to #Cardiff to hike the Taff Trail, and tour the Principality Stadium ahead of the UEFA Champions League finals this June! Here's the history and natural beauty I discovered!🙌

http://fitnessontoast.com/2017/05/05/fitness-city-break-cardiff-visit-wales-uefa-championship-football
Fitness On Toast
Fitness On Toast with Monastero Santa Rosa Hotel & Spa.4 weeks ago
New Post: ACTIVE ESCAPE TO MONASTERO SANTA ROSA. I spent 3 magical days on the 'Health & Hike' program at the Monastero Santa Rosa Hotel & Spa, cliffside on Italy's Amalfi Coast. Click the link to discover the heaven that I found... 🇮🇹🌞🌊👌😬

http://fitnessontoast.com/2017/04/29/active-escape-monastero-santa-rosa
Fitness On Toast
Fitness On Toast with Sure.1 month ago
Have you checked out the HINS (High Intensity No Stress) workout which I’ve devised with Sure to help you fit fitness into your lunchbreaks #LunchtimeMovers

https://www.youtube.com/watch?v=QjLIBNnmJzY&app=desktop
Fitness On Toast
Fitness On Toast1 month ago
New Post: A KILLER WORKOUT WITH TEAM 'BAR'! I spent a gruelling afternoon training with the elite sailors at team Land Rover BAR HQ in Bermuda, to see how tough it is to compete in the America's Cup sailing! In short; very! ☀️🌊😓💪⛵️💨See how 'very', here:

http://fitnessontoast.com/2017/04/18/workout-with-team-land-rover-bar-bermuda-americas-cup-sailing
Fitness On Toast
Fitness On Toast2 months ago
New Post: MINI COCONUT EASTER MOUNTAINS! A delicious, quick and easy dessert recipe that's perfect for a slightly healthier indulgence this Easter. Requires precisely zero skill in the kitchen too! 🐤🐣 Click the link below for the 'How To'...

http://fitnessontoast.com/2017/04/10/mini-coconut-easter-mountains/
Fitness On Toast
Fitness On Toast updated their profile picture.2 months ago
Fitness On Toast
Fitness On Toast with Bermuda Tourism.2 months ago
New Post: 10 BEAUTIES OF BERMUDA... I voyaged to stunning Bermuda, to explore the island and to train with Land Rover BAR ahead of their America's Cup debut in May. They're in it to win it! See my TOP 10 active things to do in this exquisite country! ⛵️🌞🌴 Thanks Bermuda Tourism for a wonderful week! #GoToBermuda

http://fitnessontoast.com/2017/04/01/the-beauty-of-bermuda/
Fitness On Toast
Fitness On Toast2 months ago
New Post: CELEBRATING WORLD SLEEP DAY WITH Westin Hotels & Resorts! This post reviews my trip to The Westin La Quinta Golf Resort & Spa, Benahavis, Marbella to mark World Sleep Day with their new #SleepStrong ritual! Check out these tips as to how you can maximise your sleep quality tonight! 😴💤

http://fitnessontoast.com/2017/03/24/celebrating-world-sleep-day-with-westin
Fitness On Toast
Fitness On Toast2 months ago
New Post: VEGGIE, KALE & BROCCOLI QUICHE! A quick and easy, healthy and delicious classic recipe, almost nailed-on to please all who sample it! 😋🍰 There are always a few though...

http://fitnessontoast.com/2017/03/12/veggie-kale-and-broccoli-quiche-recipe-healthy-diet-meal-idea
Fitness On Toast
Fitness On Toast with Visit Bath.3 months ago
New Post: WELLNESS CITY BREAK TO BATH! My roundup of a fabulous wellness retreat to one of the oldest and most forward-looking spa complexes in the country, beautiful Bath. Thanks to Visit Bath for showing me a true British gem! 👌💎😬 #VisitBath All at the link below:

http://fitnessontoast.com/2017/03/03/fitness-travel-active-escape-bath-visit-retreat-wellness-uk-spa
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Thank You for visiting & reading about me! My work is in the fields of health, fitness, dance, beauty, fashion, auto-mobiles, food, HR, security and others. I do Marketing & IT work. I create websites, graphics, videos, written content & IT solutions. My clients are in India and around our world. You are welcome to contact me. Best!