Fitness On Toast

Explore Fitness on Toast blog on Health and Fitness India.

Shop a large variety of Fitness products on Amazon.

Contact to list a health, fitness, nutrition or exercise professional, service or product.

Fitness On Toast

I’m Faya, a Swedish personal trainer and fitness blogger based in London’s West End. I started Fitness On Toast in January 2013, initially as an honest place to share healthy recipes, offer nutritional tips, write informative workout posts, and discuss ‘fitness fashion’. I’d never blogged before, and it was just intended for my clients at the start, but then I got a little carried away and quickly found that I loved writing! This is now my way of sharing the knowledge and experience I’ve gained as a personal trainer with people like you, who are just as passionate and enthusiastic about a healthy lifestyle! I want to offer new motivational training ideas and tips to fuel your body with nutritious and unusual recipes, both before and after the workout! I think people have an increasing thirst for the knowledge part – mental training to complement the physical regime. Gym goers want to know what they are doing and why, and the same goes for eating well. With that in mind, my blog posts are structured to be really easy to digest, for any level of experience. A lot of fitness advice sites seem to have an agenda to sell you something before you’ve even gone for your morning jog; I get it, that’s the nature if the industry, but I wanted Fitness On Toast to be an unbiased, honest, organic free-range view on ‘fitness, nutrition and fashion’, in a single, friendly and accessible place. I still think it’s unique for that. Also, I aim for high quality and original images, thanks to my great photographer! In case you’re wondering about the name, I chose Fitness On Toast after moving to London from Sweden, and discovering (through reading clients food diaries) just how many meals are served on toast over here! Cheese, marmite, tuna, eggs, beans on toast… I thought I’d offer some fitness on toast instead Enjoy, and always feel free to get in touch with questions!
Fitness On Toast
Fitness On Toast with Amazon.co.uk.5 days ago
New Post: HEALTHY CAULIFLOWER PIZZA !!! It's my recipe for a healthy Cauliflower Summer Pizza, and it tastes sumptuous! My pals at Amazon.co.uk challenged me to whip up something summery that was both healthy *and* indulgent, to help spread the word about their #NowItsSummer shop - a dash of inventiveness to help break the rules of physics, plus one of their 'La Hacienda Pizza Ovens' later, and we're in business! 🍕🔥😋 Check out the link below to get the full recipe! #FitnessOnToast #FitnessOnCauliflower #Ad #Amazon

http://fitnessontoast.com/2017/07/22/healthy_cauliflower_pizza/
Fitness On Toast
Fitness On Toast with Air New Zealand.1 week ago
New Post: SOUND BATHS IN JOSHUA TREE! I traveled to California with Air New Zealand and Visit California and experienced a mindfulness practice like no other I've had. A sound bath in an acoustic resonance chamber! 🎼🔊⚪️😚👌 Check the link below for more...

http://fitnessontoast.com/2017/07/18/fitness-on-toast-travel-california-air-new-zealand-sound-bath-yoga-meditation
Fitness On Toast
Fitness On Toast with Eleven Experience.4 weeks ago
New Post: ACTIVE ESCAPE TO ICELAND! I voyaged to the remote north of Iceland to stay at Deplar Farm (part of the Eleven Experience group), and explore a unique ancient landscape from a fitness perspective. What I found was unlike anything I've experienced 🙌❄️ Check it out here:

http://fitnessontoast.com/2017/07/03/fitness-escape-holiday-to-iceland-eleven-experience-adventure/
Fitness On Toast
Fitness On Toast1 month ago
New Post: TOFU SALAD WITH CASHEW DRESSING ! 🍃😋🌱☀️ Getting creative with Tofu to fashion something that looks veritably scandi-foraged: today's healthy and delicious recipe is my Tofu Salad with Cashew Dressing! It is surprisingly diverse in terms of texture, flavor, and richness - perfect for a summer's night! Check it out HERE:

http://fitnessontoast.com/2017/06/19/tofu-salad-with-cashew-dressing-vegetarian-recipe-inspiration/
Fitness On Toast
Fitness On Toast with Shock Absorber UK.1 month ago
Super pumped by the Shock Absorber UK #SHOCKYOURSYSTEM video - just watched Parkour practitioner Katie McDonnell dispatch some aerobatics worthy of the Shaolin monks, and feeling totally inspired to tackle my own challenges. I’m no free runner, but sometimes a pursuit of an active daily life can feel like an obstacle course - it’s all too easy to get phased by the challenges, but like Katie, it’s about going beyond the narrow expectations to feel really alive! Order here ( http://bit.ly/2st4ghK ) @shockabsorberUK #SHOCKYOURSYSTEM #borntomove #ad #shockabsorberuk
Fitness On Toast
Fitness On Toast
Fitness On Toast with Sugar Beach, A Viceroy Resort.2 months ago
New Post: WELLNESS RETREAT TO ST LUCIA! Fresh on the blog today, my 'Active Escape' review of Sugar Beach, A Viceroy Resort in the Caribbean haven of St Lucia. 😅🌴⛰🏃💨 I enjoyed a fitness-packed escape to this tropical paradise - here are the treasures I found!

http://fitnessontoast.com/2017/06/05/wellness-retreat-to-st-lucia/
SHARE
Profile photo of Shakti Saran
Thank You for visiting & reading about me! My work is in the fields of health, fitness, dance, beauty, fashion, auto-mobiles, food, HR, security and others. I do Marketing & IT work. I create websites, graphics, videos, written content & IT solutions. My clients are in India and around our world. You are welcome to contact me. Best!