Fitness On Toast

Fitness On Toast

I’m Faya, a Swedish personal trainer and fitness blogger based in London’s West End. I started Fitness On Toast in January 2013, initially as an honest place to share healthy recipes, offer nutritional tips, write informative workout posts, and discuss ‘fitness fashion’. I’d never blogged before, and it was just intended for my clients at the start, but then I got a little carried away and quickly found that I loved writing! This is now my way of sharing the knowledge and experience I’ve gained as a personal trainer with people like you, who are just as passionate and enthusiastic about a healthy lifestyle! I want to offer new motivational training ideas and tips to fuel your body with nutritious and unusual recipes, both before and after the workout! I think people have an increasing thirst for the knowledge part – mental training to complement the physical regime. Gym goers want to know what they are doing and why, and the same goes for eating well. With that in mind, my blog posts are structured to be really easy to digest, for any level of experience. A lot of fitness advice sites seem to have an agenda to sell you something before you’ve even gone for your morning jog; I get it, that’s the nature if the industry, but I wanted Fitness On Toast to be an unbiased, honest, organic free-range view on ‘fitness, nutrition and fashion’, in a single, friendly and accessible place. I still think it’s unique for that. Also, I aim for high quality and original images, thanks to my great photographer! In case you’re wondering about the name, I chose Fitness On Toast after moving to London from Sweden, and discovering (through reading clients food diaries) just how many meals are served on toast over here! Cheese, marmite, tuna, eggs, beans on toast… I thought I’d offer some fitness on toast instead Enjoy, and always feel free to get in touch with questions!
Fitness On Toast
Fitness On Toast5 days ago
New Post: CELEBRATING WORLD SLEEP DAY WITH Westin Hotels & Resorts! This post reviews my trip to The Westin La Quinta Golf Resort & Spa, Benahavis, Marbella to mark World Sleep Day with their new #SleepStrong ritual! Check out these tips as to how you can maximise your sleep quality tonight! 😴💤

http://fitnessontoast.com/2017/03/24/celebrating-world-sleep-day-with-westin
Fitness On Toast
Fitness On Toast2 weeks ago
New Post: VEGGIE, KALE & BROCCOLI QUICHE! A quick and easy, healthy and delicious classic recipe, almost nailed-on to please all who sample it! 😋🍰 There are always a few though...

http://fitnessontoast.com/2017/03/12/veggie-kale-and-broccoli-quiche-recipe-healthy-diet-meal-idea
Fitness On Toast
Fitness On Toast with Visit Bath.4 weeks ago
New Post: WELLNESS CITY BREAK TO BATH! My roundup of a fabulous wellness retreat to one of the oldest and most forward-looking spa complexes in the country, beautiful Bath. Thanks to Visit Bath for showing me a true British gem! 👌💎😬 #VisitBath All at the link below:

http://fitnessontoast.com/2017/03/03/fitness-travel-active-escape-bath-visit-retreat-wellness-uk-spa
Fitness On Toast
Fitness On Toast with Saucony.4 weeks ago
New Post: 5 POST-RUN STRETCHES! 🎾😓These are my top 5 stretches using a tennis ball, to help deliver therapy-grade muscular results after your run! Click the link below to see it all. Thanks to Saucony for the #lifeontherun kit!

http://fitnessontoast.com/2017/02/28/5-post-run-stretches/
Fitness On Toast
Fitness On Toast with BerryWorld.1 month ago
New Post: PRAWN & RASPBERRY SPRING SALAD! This recipe takes so little time to prepare, & blends the delicious flavour of grilled prawns with the sweet freshness of Raspberries! A perfect spring dish which packs a proper protein punch! 😋🌱🍤🍓🍴 Click below for the full 'how-to'

http://fitnessontoast.com/2017/02/23/fitness-recipe-tasty-prawn-raspberry-salad-delicious-meal-protein
Fitness On Toast
Fitness On Toast with Corinthia Hotel London.1 month ago
New Post: A WELLNESS RETREAT AT CORINTHIA LONDON... I spent 3 in the palatial Corinthia Hotel London investigating their super-innovative 'Brain Power Experience', designed by the hotel’s 'Neuroscientist in Residence' Dr Tara Swart 🌞 The result was totally transformative, and I feel utterly recharged. Here's what it involved, how it worked, and why it made me feel restored!

http://fitnessontoast.com/2017/02/14/fitness-retreat-healthy-holiday-review-corinthia-hotel-london-luxury/
Fitness On Toast
Fitness On Toast with Yogaia.1 month ago
Today, taking a Yogaia flow class at home, piped into my bedroom, with personal instruction from pro teachers - 50 classes a week should do me just fine! 👌☺️👌 #yogaia #fitnessontoast #yoga #fitspo #omm
Fitness On Toast
Fitness On Toast2 months ago
New Post: THE BEST SOUP YOU'LL EVER MAKE? This quick & easy lentil soup recipe will become your go-to which is both homely & comforting, & delivers all the nutrients you need to battle winter blues! Click the link below to get the 'how-to' and 'why'! 🍵🌶🍅🌱😋💥

http://fitnessontoast.com/2017/02/05/healthy-lentil-soup-immune-boost-recipe-vegetable-protein-health
Fitness On Toast
Fitness On Toast with Harrods.2 months ago
New Post: HARRODS x FITNESS ON TOAST! It's an overwhelming honour to have been asked to style the 2017 Fitness Fashion looks for Harrods on the 5th floor, where they're selling my book #FitIn3! Click the link below to see the pop-up and how we curated something modern, sleek and relevant to today's active woman!

http://fitnessontoast.com/2017/01/25/faya-fit-in-3-harrods-london-january-its-all-good-campaign-health
Fitness On Toast
Fitness On Toast with Cunard.2 months ago
New Post: CRUISE CONTROL - ACTIVE! I was invited by Cunard aboard the world-famous Queen Elizabeth cruise liner, to see whether you can cruise 'healthy'. My conclusion: yes you can! See how HERE...

http://fitnessontoast.com/2017/01/20/fitness-faya-cruise-cunard-queen-elizabeth-healthy-travel-workout
Fitness On Toast
Fitness On Toast with Philips UK & Ireland.2 months ago
New Post: SLEEP YOURSELF STRONGER! This post thoroughly runs through my SLEEP-RIGHT ethos; why to do it, how to optimise it, and how you might grab some help from the sun, courtesy of Philips UK & Ireland. 😴💤✨🌞 Check the full post here:

http://fitnessontoast.com/2017/01/16/benefits-of-sleep-why-to-rest-sleeping-recovery-health-philips
Fitness On Toast
Fitness On Toast3 months ago
New Post: I’VE SEEN THE FUTURE... and it's a total revolution ♻️ Huawei Mobile asked me to think about how I’d like the intelligent phone of the future to look, from a health & fitness perspective. My in-depth response in today’s post highlights what I hope will be a digital-doctor, nano-nutritionist, mechanical butler, cyber security-guard & AI, all in your pocket! And it's not that far away! 📞🔜 Check the link below to see my vision for how Wellbeing will fuse with Tech when we move WAY beyond smartphones! #huaweiCES2017 #CES #Vegas #Tech #CES2017 #fitin3 #ad

http://fitnessontoast.com/2017/01/06/ive-seen-the-future/
Fitness On Toast
Fitness On Toast3 months ago
New Post: SO YOU WANT TO BE A PERSONAL TRAINER? Social Media shows you the glossy bits, but this is what it's really like to be a personal trainer. If you're thinking of making the jump, read this first! 👊👊👊

http://fitnessontoast.com/2017/01/01/so-you-want-to-be-a-pt/
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Thank You for visiting & reading about me! My work is in the fields of health, fitness, dance, beauty, fashion, auto-mobiles, food, HR, security and others. I do Marketing & IT work. I create websites, graphics, videos, written content & IT solutions. My clients are in India and around our world. You are welcome to contact me. Best!