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Perfect Your Squat
Squats are one of the best exercises for the lower body (and really the whole body, when you consider the core work involved). But, as with any multi-joint exercise, there are plenty of places things can go awry, says Leandra Haynes, Tier 2 trainer at Equinox Flatiron.
5 Summer Fruits for Fit Bodies
In addition to and dining al fresco, one of the best parts of summer is the plentiful bounty of fresh sweet . As an added bonus, several of the nutrients in your favorite produce can actually enhance your . Here, how to reap the benefits from five seasonal varieties.