Breaking Muscle

Breaking Muscle
Breaking Muscle5 ago
The bar muscle up. It’s not just strength. There’s a lot of technique, too
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But, if you don’t have a strict pull up in you, this is going to be tough
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Even so, bar muscle ups can be difficult to master
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Take it from a champ @cleverhandz
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It’s all in the way you shape your body throughout the movement
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And if you think you’re ready to mix it up with the pros and learn from the best, check out bit.ly/athletecamp
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#gymnasty #kippinghspu #competitors #weightlifting #competitionmentality #fitnessmotivation
@katiehogan777 @beccavoigt @valleycrossfit @hollaformala @takanoweightlifting
Breaking Muscle
Breaking Muscle4 hours ago
Consistency is king of all habits
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We must feed our minds daily with the right lessons
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We must fuel our bodies regularly with the right foods
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We must experience life with the right purpose
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We must train the right way every day
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It’s about physical achievement and, fitness and, ultimately, happiness
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Check out The Gifts of Mortality and Self Discovery, a beautiful piece of writing here: bit.ly/consistenthabits
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#fitnessmotivation #fitness #gymmotivation #gym #workouts #strengthandconditioning #strongissexy #strengthtraining
Breaking Muscle
Breaking Muscle5 hours ago
This Thursday, March 30th, please join our panel of distinguished fitness experts -- Andrea Jackson DuCane, Meredith Poppler, and Annie Kimiko Sakamoto -- in a discussion on how career paths for men and women differ in the fitness industry. We'll be talking about how and where sexism and ageism are currently at play, and what smart women can or should do to ensure their success.

Register now for Thursday, March 30 @1pm PDT. It's a live and interactive webinar and it's FREE. If you cannot make it at that time, please register if you want access to the discussion recording later.
Breaking Muscle
Breaking Muscle7 hours ago
Keto diets certainly can have some benefits. What are they?
Breaking Muscle
Breaking Muscle21 hours ago
‪Prep yourself right by putting premium grade fuel in the engine.
Breaking Muscle
Breaking Muscle22 hours ago
Walking kettlebell swings weaponize your training
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They try and eliminate any contributions from one leg by asking you to lift a foot as you reach full extension
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Like with all single-side movements, pay attention to any differences that arise
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Unilateral movements are a great way to identify your imbalances
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#kettlebell #strength #strengthtraining #mobility #fitness @justinmlind #kettlebellswings #unilateraltraining #strong #gymmotivation
Breaking Muscle
Breaking Muscle1 day ago
Because you work normal working hours you hit the gym at its busiest. So, use a plan that helps you beat the crowds.
Breaking Muscle
Breaking Muscle1 day ago
The end of fat-phobia is coming and not a minute too soon.
Breaking Muscle
Breaking Muscle3 days ago
Put yourself on the road to functional hammies with these lengthening exercises.
Breaking Muscle
Breaking Muscle4 days ago
How many ways can you get up and down from the ground? How many ways can you enter a handstand? Be limitless.
Breaking Muscle
Breaking Muscle4 days ago
Here's how you can connect toe problems to ACL injuries. And, that means making adjustments to protect yourself.
Breaking Muscle
Breaking Muscle4 days ago
Age is not holding you back from intensity, but intensity will hold back age.
Breaking Muscle
Breaking Muscle4 days ago
Another CrossFit Open draws to a close. Busy weekend for people who love thrusters. Really love thrusters.
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Thank You for visiting & reading about me! My work is in the fields of health, fitness, dance, beauty, fashion, auto-mobiles, food, HR, security and others. I do Marketing & IT work. I create websites, graphics, videos, written content & IT solutions. My clients are in India and around our world. You are welcome to contact me. Best!