Breaking Muscle

Breaking Muscle
Breaking Muscle5 hours ago
Benchmark Day! Frog Fit Challenge:

-2 reps per movement
-Add 2 reps per movement, each round
-AMRAP in 6 minutes

More: http://bit.ly/2s3PwC5
Breaking Muscle
Breaking Muscle8 hours ago
If you’re willing to commit to a lighthearted journey of exploration, you may find that a fun and exciting world opens up to you.
Breaking Muscle
Breaking Muscle1 day ago
Training intelligently as you get older doesn’t have to be rocket science if you follow these five key concepts.
Breaking Muscle
Breaking Muscle1 day ago
With a background as a BMX-racing, punk-rock-listening counter-culturalist, Greg Walsh developed a unique ability to look at common problems and see uncommon solutions.
Breaking Muscle
Breaking Muscle2 days ago
Wk 7 Day 1: Frog Fit Challenge with Michael McCastle:

-5 rounds
-20 reps per exercise
-90 second rest between rounds

More in Workouts: http://bit.ly/2rVxXnN
Breaking Muscle
Breaking Muscle2 days ago
Why such hatred? Why has this once-big man on campus been demoted to laughingstock in the lunchroom?
Breaking Muscle
Breaking Muscle2 days ago
Fitness isn’t always about fun, but neither should it be a solid wall of misery. Put an end to joyless training.
Breaking Muscle
Breaking Muscle3 days ago
Self-coaching hinges on a three-pronged set of expertise: program design, assessment and feedback, and real-time awareness.
Breaking Muscle
Breaking Muscle3 days ago
Lots of people will hear of mediation’s benefits, nod politely, and carry on, deeply intent to never notice how they breathe. The reality is that meditation is an essential antidote to our unnatural 21st century patterns.
Breaking Muscle
Breaking Muscle4 days ago
Nothing more needs to be said about this one.
Breaking Muscle
Breaking Muscle4 days ago
Wk 7 Day 1: Frog Fit Challenge:

-5 rounds
-20 reps per exercise
-90 second rest between rounds

More in Workouts on our home page.
Breaking Muscle
Breaking Muscle4 days ago
This type of training isn’t pretty. It emphasizes mainly multi-joint, compound movements that will optimally pack on muscle and increase strength.
Breaking Muscle
Breaking Muscle5 days ago
As the Regionals consume the weekends for CrossFit enthusiasts and athletes, it's worth taking a look at what's at stake for would-be competitors.
SHARE
Profile photo of Shakti Saran
Thank You for visiting & reading about me! My work is in the fields of health, fitness, dance, beauty, fashion, auto-mobiles, food, HR, security and others. I do Marketing & IT work. I create websites, graphics, videos, written content & IT solutions. My clients are in India and around our world. You are welcome to contact me. Best!