Breaking Muscle

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Breaking Muscle

We are one tribe of fitness enthusiasts, athletes, coaches, trainers, and yogis creating health, strength, flexibility, and endurance for all.
Breaking Muscle
Breaking Muscle4 hours ago
Running, jumping, agility, squatting and lunging all improve when the adductors are better at flexing and extending the hips.
Breaking Muscle
Breaking Muscle23 hours ago
For online programming to be successful it requires doing the work and not second-guessing the program. It also requires having decent body awareness.
Breaking Muscle
Breaking Muscle1 day ago
Most people are unsuccessful developing gymnastics skills, movement flows, freestyle movement, and more complex bodyweight exercises mainly because they have not developed their foundation of strength and mobility.
Breaking Muscle
Breaking Muscle1 day ago
Here's a cool way of looking at gear: one coach, some friends from the gym, and some authentic reviews of a range of in-ear headphones.
Breaking Muscle
Breaking Muscle2 days ago
This is the sixth part of a comprehensive video series designed to bring you toward a strong and stable free-standing handstand.
Breaking Muscle
Breaking Muscle3 days ago
Ben Canary is a fitness entrepreneur who wants to make you "fit by consumption." Ben discusses the problems with mixing dietary strategies and how he developed his unique approach to meal prep.
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Thank You for visiting & reading about me! My work is in the fields of health, fitness, dance, beauty, fashion, auto-mobiles, food, HR, security and others. I do Marketing & IT work. I create websites, graphics, videos, written content & IT solutions. My clients are in India and around our world. You are welcome to contact me. Best!