Jayashree Prakash

Fitness Blogger Jayashree Prakash - Health Fitness India

I am a 47 year old Canadian from Edmonton, Alberta. Proud mom of two university going daughters, a wife, an IT professional and a fitness enthusiast.

I have lived and worked in three countries across three continents and speak four languages. My husband and I love travelling. Especially to the Caribbean during winter!

I used to have an unhealthy relationship with food and fitness for many years; I was overweight and unaware of how I was inadvertently hurting my body.

The journey to health and fitness has been a challenging yet fulfilling one which I would love to share with anyone struggling to get started, to stay motivated or keep the weight off.

Join my community and let’s support each other along the way!

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😍 20 Foods That Will Clean Your Arteries Naturally And Protect You From Heart Attacks
It is a fact that heart disease is a number one killer. One of the main causes for heart attack and stroke are clogged arteries which can interrupt the blood...
JayashreePrakash2 weeks ago
Good workout today!
JayashreePrakash added a new photo.3 weeks ago
Profile photo of Shakti Saran
Thank You for visiting & reading about me! My work is in the fields of health, fitness, dance, beauty, fashion, auto-mobiles, food, HR, security and others. I do Marketing & IT work. I create websites, graphics, videos, written content & IT solutions. My clients are in India and around our world. You are welcome to contact me. Best!