American College of Sports Medicine (ACSM)

American College of Sports Medicine ACSM - Professional Certification Programs - Health Fitness India

Explore American College of Sports Medicine (ACSM) brand on Health and Fitness India.

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American College of Sports Medicine
American College of Sports Medicine12 hours ago
Are you interested in learning about how to incorporate heart rate monitoring into your training sessions? Our new course will help you:

• Learn the exercise physiology of heart rate assessment and how to perform maximal and sub-maximal VO2 field testing.
• Learn how to effectively build a heart rate based training program utilizing the five heart rate training zones.
• Learn the importance of respiratory muscle training within a heart rate based training programs.

All that info PLUS 6 CECs AND use code ACSMSOCIAL for a 20% discount! http://bit.ly/2jBuAi0
American College of Sports Medicine
American College of Sports Medicine shared ACSM American Fitness Index's video.2 days ago
Summer is a key time to be shopping at the Farmers' Market. What is your favorite thing to look for at your local market?
American College of Sports Medicine
ACSM American Fitness Index
Interested in visiting your local farmers' market? Check out this video and find out the benefits!
American College of Sports Medicine
American College of Sports Medicine2 days ago
Working out is better with others! Whether you're joining a group fitness class, working with a personal trainer, or meeting a friend at the gym, our workout buddies make sweating it out more fun and rewarding! Tag your workout buddy and give them a shout out!
American College of Sports Medicine
American College of Sports Medicine3 days ago
Playing sports effectively and safely in the heat can be particularly challenging at any age, but with the right precautions and adjustments to activity implemented, youth athletes can be safe during practice, training and competition in the heat, have fun and enjoy the health-enhancing benefits of sports.

Learn more about keeping active kids safe in the heat here: http://bit.ly/2eIRkiw
American College of Sports Medicine
American College of Sports Medicine6 days ago
Exercise-associated muscle cramps can sideline athletes at all levels. It's time to end some misconceptions about what causes those cramps and how to prevent them. http://bit.ly/2vGdPHZ
American College of Sports Medicine
American College of Sports Medicine7 days ago
Before beginning or changing your resistance training regimen, it's important to understand how the exercises you will be doing will affect your bones, muscle and connective tissue in order to prevent injury.

Learn more here: http://bit.ly/2gO2dQW
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